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Chai Tahini Smoothie

Brenna May
This smoothie is full of medicinal mushrooms, healthy fats and probiotics and is a great option for seed cycling in the luteal phase as it has sesame and sprouted sunflower seeds for progesterone support. Seed cycling works for some and not for others it seems, but for me it has been very helpful to regulate my cycle, especially when it has been thrown out by environmental factors.
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Servings 1

Ingredients
  

  • 1 cup ice
  • 1 cup filtered water
  • 1/4 cup avocado
  • 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
  • 1 scoop Q Armor Chai Medicinal Mushroom Blend
  • 1 tbsp organic tahini
  • 1 Tbsp sprouted sunflower seeds
  • 1-2 tbsp coconut kefir yogurt

Instructions
 

  • Blend in a high powered blender until smooth and serve!