Brenna’s Blog
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Paleo Bulletproof Chai Latte
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This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a…
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Einkorn Kefir Biscuits
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These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal…
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Dark Chocolate Espresso Mint Cookies (Keto, Paleo)
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I have to say… when I was a kid I really liked my mom’s cookies. They were blue ribbon award…
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Nootroopic Keto Hot Cocoa (Brain Mushrooms!)
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People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several…
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Castor Oil Packs + Infrared Sauna: A Gentle Way to Support Detox Pathways
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Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical…
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A Healthy Start to 2021
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Editor’s note (2026): This post reflects a quiet moment early in my healing journey. I’m leaving it here as a…
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Laundry Detergent & Fabric Care: What Actually Matters
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Originally published January 2021 · Restored + updated 2026 Laundry was one of the first places I made changes in…
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Hazelnut Milk
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I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in…
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Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)
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I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to…
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Lamb Meatballs
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These meatballs are a weekly (or at least fortnightly) staple meal in our home and are always a favorite. They…