Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Einkorn Kefir Biscuits
These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of. We…
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Nootroopic Keto Hot Cocoa (Brain Mushrooms!)
People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog…
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Castor Oil Packs + Infrared Sauna: A Gentle Way to Support Detox Pathways
Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward…
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A Healthy Start to 2021
Editor’s note (2026): This post reflects a quiet moment early in my healing journey. I’m leaving it here as a snapshot of that season — not as a guide, but as a reminder that…
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Laundry Detergent & Fabric Care: What Actually Matters
Originally published January 2021 · Restored + updated 2026 Laundry was one of the first places I made changes in our home — and one of the places where I learned the most the…
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Hazelnut Milk
I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in disgust. I know some of these things take a bit of process to make…
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Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)
I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I…
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Lamb Meatballs
These meatballs are a weekly (or at least fortnightly) staple meal in our home and are always a favorite. They are easy to make, autoimmune friendly, egg-free, gluten-free and grain-free! I usually make them…
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Cassava Almond Anise Biscotti
These are a long time favorite in our little family. The original recipe is from a few renditions back and was given to me by the owners of a local Italian bistro that has…
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Dark Chocolate Coconut Ice Cream (Keto & Paleo)
This is another adaptation of my mother’s keto ice cream genius. She went to work to create a keto version of Chocolate Moose Tracks and after quite a few tries she nailed it! I…