Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
-
Paleo Cassava Tortillas
Cassava tortillas are a family favorite. In trying to wean my family off of (soooo much) corn, I was experimenting with these using different flours and methods… and finally settled on this. As a…
-
Paleo Bulletproof Chai Latte
This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a stainless steel milk frother, but if you have a ball jar and a leak…
-
Einkorn Kefir Biscuits
These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of. We…
-
Dark Chocolate Espresso Mint Cookies (Keto, Paleo)
I have to say… when I was a kid I really liked my mom’s cookies. They were blue ribbon award winning oatmeal cookies and they were gorgeous. But my favorite cookies were Double Chocolate…
-
Nootroopic Keto Hot Cocoa (Brain Mushrooms!)
People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog…
-
Castor Oil Packs + Infrared Sauna: A Gentle Way to Support Detox Pathways
Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward…
-
A Healthy Start to 2021
Editor’s note (2026): This post reflects a quiet moment early in my healing journey. I’m leaving it here as a snapshot of that season — not as a guide, but as a reminder that…
-
Laundry Detergent & Fabric Care: What Actually Matters
Originally published January 2021 · Restored + updated 2026 Laundry was one of the first places I made changes in our home — and one of the places where I learned the most the…
-
Hazelnut Milk
I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in disgust. I know some of these things take a bit of process to make…
-
Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)
I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I…