Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Cultured French Style Mustard (Dijon)
Mustard is my all time favorite condiment. Which is helpful considering things like ketchup and barbecue sauce are off limits in the Autoimmune Protocol. I often have a jar of cultured mustard in the…
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New York Style Einkorn Sourdough Pizza Crust
I would love to say this is my original pizza crust recipe but the truth is it has evolved with flours, three overseas moves and the constant reminder of biting into a slice of…
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Italian Einkorn Sourdough Pizza (With Kefir)
This post is a LONG time coming for some people. I don’t really post a lot of my grain recipes because I don’t eat grains. But I have had friends ask for this often…
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Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)
This recipe is based on my Honey Kefir Sandwich Loafand you can make it into sandwich loaves by adapting the instructions for bread from that recipe. You can use either spelt or einkorn flour.…
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Immune Support with Autoimmune Disease: What I’d Do Differently Now
Originally published April 2020 · Updated for clarity, context, and current recommendations In early 2020, like many families, we were navigating uncertainty with limited reliable information. My household includes autoimmune disease, asthma, and kids…
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Salade De Chou Rosé (Cultured Pink Continental Coleslaw)
My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to…
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Why I Changed the Way I Clean (and What I Use Now)
Originally published March 2020 · Updated to reflect current practices and understanding This post is part of an ongoing clean living series documenting what actually held up in our home from 2020 onward. In…
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My Green Immune Support AIP Superfood Smoothie
I have a green smoothie every day. I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up…
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Keto Chocolate Stout Cake (Flourless & Gluten-Free)
Just in time for St. Patrick’s Day! What could be better than a Guinness? Well, when you’re keto, maybe a slice of keto chocolate stout cake. This cake was first introduced to me in…
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Detox Your Home Checklist: Where to Start Without Overwhelm
Originally published March 2020 · Restored + updated 2026 Editor’s note (2026): I wrote the first version of this in 2020 when I was waking up to how much “clean living” marketing is basically…