Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Cultured Green Olive Cauliflower Hummus (Keto, Vegan, AIP)
Hey my neighbors and friends. It has been a while since I have posted a recipe. That is in part because I have again begun to react to veggies, which is disheartening… but mostly…
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Homeschooling and STEM
Hey all, It’s been a while since I last posted. My recipe maker has been on the fritz and so I am sorting that out… and I am several recipes behind until that is…
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Cultured Cauliflower Fir Tip Hummus (Keto, Vegan)
This cauliflower version of my fir tip hummus is one step further in the keto camp than my chickpea version. I struggled with cauliflower hummus as a concept and found the flavor just too…
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Cultured French Style Mustard (Dijon)
Mustard is my all time favorite condiment. Which is helpful considering things like ketchup and barbecue sauce are off limits in the Autoimmune Protocol. I often have a jar of cultured mustard in the…
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New York Style Einkorn Sourdough Pizza Crust
I would love to say this is my original pizza crust recipe but the truth is it has evolved with flours, three overseas moves and the constant reminder of biting into a slice of…
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Italian Einkorn Sourdough Pizza (With Kefir)
This post is a LONG time coming for some people. I don’t really post a lot of my grain recipes because I don’t eat grains. But I have had friends ask for this often…
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Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)
This recipe is based on my Honey Kefir Sandwich Loafand you can make it into sandwich loaves by adapting the instructions for bread from that recipe. You can use either spelt or einkorn flour.…
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Immune Support with Autoimmune Disease: What I’d Do Differently Now
Originally published April 2020 · Updated for clarity, context, and current recommendations In early 2020, like many families, we were navigating uncertainty with limited reliable information. My household includes autoimmune disease, asthma, and kids…
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Salade De Chou Rosé (Cultured Pink Continental Coleslaw)
My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to…