Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
-
Vanilla Coconut Ice Cream (Paleo & Keto)
I have been working at a vanilla ice cream for quite some time, but not as long as my mother has. She can produce keto ice creams that fool my children AND my husband……
-
Sweet Potato Truffle Fries (Hot Chips)
When my husband was away in Ireland the first year before we joined him, I used to have a mom date with my cousin MacKenzie. Sometimes other mom friends came as well, but after…
-
Clean Kitchen Equipment Swaps: Food Contact Surfaces That Matter Most
Post updated in 2026 When people talk about a “clean kitchen,” it often turns into an all-or-nothing conversation — replace everything, panic about materials, or feel like you’ve already failed before you start. That’s…
-
Black Tahini Butterscotch Cookies (Keto)
I have been driving all over town lately looking for the new Lily’s Pumpkin Spice Baking Chips. Several stores listed them as in stock but upon arrival, alas they were not. Oh well. My…
-
Dark Chocolate Keto Brownies
This recipe is basically my dark chocolate espresso cookies, but poured into a brownie pan. People kept asking though so I thought I’d best get it up here as it’s own thing. The espresso…
-
CodeAge Supplements: A Long-Term, Real-Life Perspective
Originally published October 26, 2020 · Restored + updated 2026 Disclosure: This post may contain affiliate links. If you choose to use them, it doesn’t cost you anything extra — it simply helps support…
-
French Press Cold Brew
Cold brew is a favorite of mine through the summer months, but even the rest of the year I will have some of the decaf or adaptogenic variety after a workout or on warmer…
-
Cultured Kale & Beetroot Salad
Well. One of the saddest food losses I have had in the past year has been kale. I know… “Kale! No kale! Woe is me!” Seriously though… one of my favorite foods and life…
-
Gut Cleansing, Rebuilt: Why Foundations Matter More Than “Killing Things”
Originally published October 2020 · Fully rebuilt and updated 2026 For years, “gut cleansing” has been framed as a war: kill the bugs, nuke the microbes, power through die-off. I followed that narrative once…