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Brenna’s Blog
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Cassava Sourdough (Paleo, AIP, Keto Cycling)
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I love artisan sourdough. I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to…
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Bacon Encrusted Chicken & Liver Meatloaf
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When I lived in Scotland we used to periodically visit these lovely old castles and manors on estates around the…
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Black Tahini Nootropic Smoothie
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This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for…
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Mocha Red Velvet Smoothie ¤ï¸
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This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes…
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Chai Black Tahini Smoothie
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This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for…
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Chai Tahini Smoothie
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This smoothie is full of gorgeous chai medicinal mushrooms from Four Sigmatic’s Chai Latte with Reishi, healthy fats, probiotics and…
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Mocha Mushroom Pumpkin Seed Smoothie
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Hello! It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly…
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Chocolate Black Tahini Superfood Smoothie 💛
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This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits…
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Gretna Greens Smoothie
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Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast…
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Mexican Mocha Smoothie 🤎
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This is a treat of a smoothie with hints of Mexican Chocolate. I prefer Ancient Nutrition Bone Broth Protein &…