Brenna’s Blog
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Protein Timing & Quality: The Real Energy Reset
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I used to think I needed more coffee to wake up. Turns out, what I needed was protein. When I…
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Nutrient-Dense Diet: Food as Medicine
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I’ve never been much for empty calories. Even before I studied nutrition, I was drawn to foods that actually did somethingfor…
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Digestion: The Front Door to Healing
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Digestion isn’t glamorous. It’s not the sexy part of wellness. Nobody brags about stomach acid or bile flow at dinner…
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Foundations First: The 5 Pillars of Lasting Health
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When I was first diagnosed with Hashimoto’s, my protocols ran between $1,200 and $1,800 a month. Parasite stacks, detoxes, thyroid…
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The History of Our Food System
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“Your great-grandmother wouldn’t recognize half the food in your pantry — and neither would your gut.” When I began my…
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My Experience With LifeWave Patches
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This post reflects personal experience only. It does not make medical claims or provide medical advice. Why this caught my…
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Castor Oil Packs
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A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work…
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Red Light Therapy for Thyroid Health (What Changed Over Time)
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This post documents personal experience informed by published research. It is not medical advice. Thyroid medication should only be adjusted…
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Clean Clothing Swaps: What’s Actually Worth Replacing (and What’s Not)
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Low-tox living meets real life — what held up, what didn’t, and where clean clothing actually matters. I didn’t start…
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Dark Paleo Seeded Sourdough
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⬇️ Jump to Recipe Dark Paleo Sourdough (a.k.a. The “Butter Vehicle” Loaf That Does It All) This loaf was born…