Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Cultured Baba Ganoush (paleo, keto, vegan)
Cultured Baba Ganoush: post-fermentation method This is my second post on the popular aubergine hummus otherwise known as baba ganoush. Most Americans will know it as an eggplant, but I first had it in…
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Cultured Vegan Mole Sauce. (Not authentic, but keto hacked, paleo and tasty)
I was rummaging through my pantry a couple weeks back and found an unfinished but open bag of cacao nibs. Sadly they had over-fermented and had the distinct aftertaste of sourdough starter. I do…
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Cultured ‘Sourdough’ Keto Bread
Of late I have been having a lot of inflammatory and pain issues. Nuts and nightshades being the main culprits. It is always better if they are soaked & dried (nuts) or fermented (both).…
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Cultured Tomato Sauce (Probiotic Ketchup)
This is a recipe I came up with when we were living in N. Ireland for a stint. I’ve called this tomato sauce because it reminds me most of the lovely Australian Tomato sauce…
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Probiotic Granola. Really.
For this day of remembrance and rest I am using one of my many recipes I haven’t gotten around to posting. It is appropriate… a bit if mixing in the morning and leave it…
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Cultured Kefir Guacamole (keto with vegan and paleo options)
Just in time for Memorial Day Weekend! Guacamole is about the only way my husband and children like their avocados. Conveniently, it is also an easy way for me to sneak live cultures into…
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Fermented Fir Tips (Paleo, Keto, Vegan, Fun)
Though I know I first heard about eating for tips from James Wong, the BBC botany darling, in my favorite gardening book “Grow for Flavour” I frankly did not remember. Sorry James. My dear…
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Cultured Cuban Mint Mojo Dressing (keto, paleo, vegan)
Okay. Admittedly I have never been to Cuba. But a few years back the movie Chef came out and I was watching all that beautiful food happen and could almost taste it. My…
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Fermented Parsnips with Lemon, Ginger & Peppercorns (vegan, paleo, keto)
You can do this with 2 quart masons or a 2 Liter swing top and some fermenting lids and weights. I have taken to pouring a bit of avocado or olive oil on top…
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Cultured Fennel, Avocado & Roasted Brussels Salad: Two Ways (paleo, keto, vegan)
I came up with this recipe in an attempt to veer from my standard potluck fare of chips and salsa. I took it to my first potluck at our new church. I got a…