Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Hello, Clean Living… (Apparently I Live Here Now)
So… here we are. I’ve officially fallen down the clean-living rabbit hole — and honestly? I didn’t jump. I face-planted right in. If you’ve been following my saga of food sensitivities, autoimmune weirdness, ER…
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My Experience With LED Light Masks for Melasma
Hey friends, let’s talk melasma… and the mustache-that-wasn’t. So, here’s the truth: When my melasma first showed up, it did not gently announce itself. Nope. It marched right across my upper lip like a…
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Why I Haven’t Been Blogging: A TMI Adventure.
Folks it has been far too long. And in truth I wasn’t sure if I was going to be able to revive this blog, or myself in terms of creating and sharing my favorite…
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Cultured Beetroot Cauliflower Hummus
That’s a mouthful! But seriously it is a tasty mouthful. So… confession. I made this MONTHS ago but it was right about when I was becoming allergic to everything. It tasted so so good…
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Cultured Butternut Squash Noodles (paleo, vegan, AIP)
This is a ferment for those of you who really miss pasta or simply love butternut squash. It is lovely with a coconut bechamel poured over the top or cashew sauce if you can…
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Preserved Lemons (Keto, Paleo, Cultured, Vegan, AIP)
It has been a wee while since my last post. We have had a couple emergency room visits in the past week and a half and are adjusting to some new physical limitations. Adjusting…
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Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)
The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right…
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Truffle & Beetroot Cultured Barbecue Sauce (nightshade-free, keto, paleo, vegan)
This recipe is an adaptation of my cultured barbecue sauce. As I said in that post, among the first ferments I attempted was barbecue sauce. Since my Hashimoto’s Diagnosis I have been honing what…
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AIP Tasmanian Pepperberry Kimchi (vegan, paleo, keto)
Let me tell you. I miss ginger. But I don’t miss the pain. As it turns out I am incredibly allergic to the lovely root which was a big bummer as…