Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Why I Changed the Way I Clean (and What I Use Now)
Originally published March 2020 · Updated to reflect current practices and understanding This post is part of an ongoing clean living series documenting what actually held up in our home from 2020 onward. In…
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My Green Immune Support AIP Superfood Smoothie
I have a green smoothie every day. I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up…
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Keto Chocolate Stout Cake (Flourless & Gluten-Free)
Just in time for St. Patrick’s Day! What could be better than a Guinness? Well, when you’re keto, maybe a slice of keto chocolate stout cake. This cake was first introduced to me in…
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Detox Your Home Checklist: Where to Start Without Overwhelm
Originally published March 2020 · Restored + updated 2026 Editor’s note (2026): I wrote the first version of this in 2020 when I was waking up to how much “clean living” marketing is basically…
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Hello, Clean Living… (Apparently I Live Here Now)
So… here we are. I’ve officially fallen down the clean-living rabbit hole — and honestly? I didn’t jump. I face-planted right in. If you’ve been following my saga of food sensitivities, autoimmune weirdness, ER…
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My Experience With LED Light Masks for Melasma
Hey friends, let’s talk melasma… and the mustache-that-wasn’t. So, here’s the truth: When my melasma first showed up, it did not gently announce itself. Nope. It marched right across my upper lip like a…
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Chocolate Chip Tahini Cookies (keto, paleo, vegan)
Alright my friends. This is a recipe that I have posted before but it has undergone a subtle but very important change. If I’m honest I was literally terrified to post it at first…
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Why I Haven’t Been Blogging: A TMI Adventure.
Folks it has been far too long. And in truth I wasn’t sure if I was going to be able to revive this blog, or myself in terms of creating and sharing my favorite…
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Cultured Beetroot Cauliflower Hummus
That’s a mouthful! But seriously it is a tasty mouthful. So… confession. I made this MONTHS ago but it was right about when I was becoming allergic to everything. It tasted so so good…