Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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An Aubergine Story: Cultured Smoky Eggplant Dip
This is a recipe I have been anticipating for a couple of years now. There are a couple ways to do this. I would consider this the trickier but as I have yet to…
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Dark Chocolate Chili & Bits Fat Bombs (Freezer Recipe)
(Paleo, Keto maintenance, Vegan) Hullo! Here we are with the chocolate again! I know what you’re thinking… this lady likes her chocolate. Well, yes I do. I am not ashamed. I like it dark…
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Simple Vegan Kimchi (keto, paleo, vegan)
Recently I was up in Washington visiting one of my oldest friends. No, she’s not old. Well she’s my age so that’s debatable I guess. We were best friends in High School and have…
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Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)
We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4 to 1/3 cup compared to standard flour or almond flour it is relatively inexpensive.…
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Fermented Onions for Tricky Cultures
Hey foodie friends, Sorry I have been absent. My littlest has required much attention of late. We have had the winter of winters in terms of illness here and she is my one who…
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Fermented Aubergine (Eggplant)
I adore baba ghanoush. Actually I adore MY baba ghanoush. Which I always begin by smoking the tar out of a pile of eggplant. I met this vegetable on a pizza in the south…
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Milk Kefir, Adaptogen Style.
One of my first introductions to the official cultured food world was Milk Kefir (pronounced “Keh-pheer”). I was reading Nourishing Traditions in an search for help with some of my health issues. Long story…
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Cultured Barbecue Sauce… Minus the Nasties
One of the first things I learned to ferment was barbecue sauce. I had always wanted to give it a go, but my newfound resistance to refined sugars and the discovery that I could…
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Cultured Black Bean Dip (vegan, paleo hacked)
When I was in N. Ireland learning to be frugal (FRUGAL FRUGAL) I started fermenting beans like crazy. Because beans are cheap, dried beans are cheaper and fermenting makes everything better. In the case…
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Semi-Sweet Paleo Chocolates with Raspberries
(Paleo, Keto maintenance, Vegan) These are a remake on my last diy chocolate post. They are sweeter, due to being a little more flexible in my sweetener options these days. They won my husband…