Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Instant Pot Chicken Chorizo Stew (Paleo & Keto Friendly)
Here’s one for the win. As a foodie and a mother I know first hand the tightrope walk of balancing waste not, want not with the coup d’é·tat that children manifest at dinner time……
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Cultured Roasted Beetroot Hummus
The hot-pink hummus that converts even the skeptics. This is my favorite hummus. Full stop.It’s the one that gets eaten first, talked about most, and quietly convinces people who “don’t like beets” that maybe,…
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Super Gut Healthy Fermented Red Onions!
How I missed Red Onion Chutney when I first made the move away from sugars in my diet. It was sooo good for sprucing up sandwiches, salads and as a garnish to entrees. Once…
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Cultured Beetroot
Fermented Beetroot (Beets) for salads, mezza style platters and… fermented beetroot hummus! Okay, so I try not to talk to much about non-food stuff but I promise this is related. One of the first…
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Cultured Chickpea Hummus
There was a time when nobody was fermenting hummus, and I was out here selling cultured hummus for $20 a jar like it was contraband. Honestly? It was worth it. ↓ Jump to recipe…
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Chocolate Brownie Batter Hummus
This recipe exists because one of my kids only eats beans in two forms: soaked in ham fat like a Depression-era ancestor, or completely disguised as dessert. This is the second option. It’s bittersweet,…
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Paleo Coconut Flour Pumpkin Muffins
Paleo Coconut Flour Pumpkin Muffins (Nut-Free) These muffins are perfect for autumn. They are healthy, fragrant with fall flavors and a new family favorite. I have been working on it for a bit but…
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Bittersweet Paleo Keto Chocolates
(Paleo, Ketogenic, Vegan & Kauffman Compliant) This is my new favorite treat. It produces about an 80% cacao bar, but if you cut out the coconut oil or divide it and the cocoa butter…
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Honey Kefir Sandwich Loaf (Ancient Grains, Nut-Free)
As promised, I’m reposting one of my old einkorn bread recipes. ↓ Jump to recipe I don’t personally eat grains anymore since developing autoimmune disease. That hasn’t changed. But this is still a much…
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Culinary Evolution
I used to cook for fun. For hours. I loved hosting—putting out a spread and watching people enjoy it… when they did. Sometimes I enjoyed watching them sweat because my food was so aggressively…