Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Green Giant Kale & Broccoli Fermented Hummus (Vegan, Paleo Hacked)
Above: the jolly green giant hummus topped with organic hempseed for protein and fancy pants presentation. Green Giant Kale & Broccoli Fermented Hummus Sooo…. Thanksgiving happened. Sandwiched between having a wicked flu myself and…
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Tahini, Kale & Cranberry Winter Omega Superfood Salad (Vegan & Paleo)
It’s cranberry season! I cannot begin to express my love for cranberries. They are super tart, mildly sweet little fruits that bring bite to savory dishes, chocolate treats and magic to Thanksgiving dinner. These…
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Simple & Quick Kale, Tahini & Pine Nut Salad
Salad is not my go to in the winter as much as the rest of the year but slight tweaks to the shopping list and pantry can make it both more affordable and sustainable.…
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Instant Pot Tuscan Kale & Butternut Squash Stew (Paleo & Vegan)
Winter is coming. With it the prices on a lot of greens have gone up or simply the greens themselves do not last like they do in the summer. Beside that, soups and…
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Simple Grain-Free Rustic Coconut Cornbread (No Sugar; Paleo & Vegan Variations)
Photo above: a double batch with a cast iron loaf and 6 muffins for kidsnacks. I’m not strictly Paleo as you might have noticed. I’m also not vegan. I have vegan loved ones and…
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Instant Pot Chicken Chorizo Stew (Paleo & Keto Friendly)
Here’s one for the win. As a foodie and a mother I know first hand the tightrope walk of balancing waste not, want not with the coup d’é·tat that children manifest at dinner time……
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Cultured Roasted Beetroot Hummus
The hot-pink hummus that converts even the skeptics. This is my favorite hummus. Full stop.It’s the one that gets eaten first, talked about most, and quietly convinces people who “don’t like beets” that maybe,…
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Super Gut Healthy Fermented Red Onions!
How I missed Red Onion Chutney when I first made the move away from sugars in my diet. It was sooo good for sprucing up sandwiches, salads and as a garnish to entrees. Once…
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Cultured Beetroot
Fermented Beetroot (Beets) for salads, mezza style platters and… fermented beetroot hummus! Okay, so I try not to talk to much about non-food stuff but I promise this is related. One of the first…
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Cultured Chickpea Hummus
There was a time when nobody was fermenting hummus, and I was out here selling cultured hummus for $20 a jar like it was contraband. Honestly? It was worth it. ↓ Jump to recipe…