Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Cultured Kefir Guacamole (keto with vegan and paleo options)
Just in time for Memorial Day Weekend! Guacamole is about the only way my husband and children like their avocados. Conveniently, it is also an easy way for me to sneak live cultures into…
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Fermented Fir Tips (Paleo, Keto, Vegan, Fun)
Though I know I first heard about eating for tips from James Wong, the BBC botany darling, in my favorite gardening book “Grow for Flavour” I frankly did not remember. Sorry James. My dear…
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Cultured Cuban Mint Mojo Dressing (keto, paleo, vegan)
Okay. Admittedly I have never been to Cuba. But a few years back the movie Chef came out and I was watching all that beautiful food happen and could almost taste it. My…
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Fermented Parsnips with Lemon, Ginger & Peppercorns (vegan, paleo, keto)
You can do this with 2 quart masons or a 2 Liter swing top and some fermenting lids and weights. I have taken to pouring a bit of avocado or olive oil on top…
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Cultured Fennel, Avocado & Roasted Brussels Salad: Two Ways (paleo, keto, vegan)
I came up with this recipe in an attempt to veer from my standard potluck fare of chips and salsa. I took it to my first potluck at our new church. I got a…
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Apple, Ginger, Lemon & Fennel Cultured Salad (vegan, paleo, keto)
Who loves fennel?! I do (obviously) and so does my husband and a handful of other folks I’ve met but for the most part when I explain that the key vegetable that goes into…
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Cultured Cilantro Lime Tahini Dressing (keto, paleo, vegan)
Happy Cinco De Mayo Folks! This is a wicked addictive dressing (or dip, if you make it thicker) and perfectly quick and tasty to whip up today for your celebrations. Give it a go……
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Fermented Roasted Tomato Salsa (vegan, paleo, keto)
I love fresh salsa… and all the more when it is both smoky and fermented. This is achieved by first blackening the tomatoes with the onions, jalapenos and garlic and then blending it together…
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Pickled Spicy Carrots for Cinco De Mayo (Vegan, Paleo, Keto)
Cinco De Mayo is nearly upon us and what better to prepare than to ferment a batch of cultured spicy carrots! These are a great side to any Mexican meal… or any meal in…
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Secret Ingredient Keto Flaxseed Wraps!
Makes about 4 wraps Everyone has a keto flax wrap recipe it seems. Probably because they are so easy and quick to make and have less than 1 carb per wrap. If you can…