Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Apple, Ginger, Lemon & Fennel Cultured Salad (vegan, paleo, keto)
Who loves fennel?! I do (obviously) and so does my husband and a handful of other folks I’ve met but for the most part when I explain that the key vegetable that goes into…
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Cultured Cilantro Lime Tahini Dressing (keto, paleo, vegan)
Happy Cinco De Mayo Folks! This is a wicked addictive dressing (or dip, if you make it thicker) and perfectly quick and tasty to whip up today for your celebrations. Give it a go……
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Fermented Roasted Tomato Salsa (vegan, paleo, keto)
I love fresh salsa… and all the more when it is both smoky and fermented. This is achieved by first blackening the tomatoes with the onions, jalapenos and garlic and then blending it together…
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Pickled Spicy Carrots for Cinco De Mayo (Vegan, Paleo, Keto)
Cinco De Mayo is nearly upon us and what better to prepare than to ferment a batch of cultured spicy carrots! These are a great side to any Mexican meal… or any meal in…
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Secret Ingredient Keto Flaxseed Wraps!
Makes about 4 wraps Everyone has a keto flax wrap recipe it seems. Probably because they are so easy and quick to make and have less than 1 carb per wrap. If you can…
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Cultured Yellow Squash Hummus (vegan, paleo, keto)
Fermented Yellow Squash Hummus I love hummus. I know that’s a strong word but it really is one of my favorite foods. Lately though I have been dealing with some inflammation issues and have…
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Fermented Fennel, A Simple Adaptation (vegan, paleo, keto)
I have been fiddling around a lot with baked goods of late, to the chagrin of my insides, I think. I have had a few Fennel recipes in the works but this week I…
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Chocolate Espresso Super Muffins, No Foolin’ (Paleo, No Sugar)
No Sugar, Paleo, Chocolate, Espresso, Nut-free, Keto-Cycling Protein Muffins This is a recipe I have been working on for months, trying to come up with a guilt-free antioxidant and protein rich breakfast muffin. It…
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Quick Probiotic Lemon Garlic Tahini Dressing
I turned 38 yesterday. It’s not a hallmark birthday in any way but I witnessed a humorous interpretation of “Dance of Doom” from the Lego Ninjago Movie performed by 3-7 year olds wearing giftwrap,…
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Cultured Turnips (vegan, paleo, keto)
Fermented Turnips I did this recipe in a 1 Liter Kilner swing top canning jar but you can adjust proportions to your liking. Fermenting lids and weights are helpful but you can do this…