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Brenna’s Blog
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Quick Probiotic Lemon Garlic Tahini Dressing
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I turned 38 yesterday. It’s not a hallmark birthday in any way but I witnessed a humorous interpretation of “Dance…
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Cultured Turnips (vegan, paleo, keto)
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Fermented Turnips I did this recipe in a 1 Liter Kilner swing top canning jar but you can adjust proportions…
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Guinness Cake for St. Patrick’s Day (grain free flours, no sugar)
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No Sugar, Chocolate, Nut-free, Keto-Cycling Yields 1x 8″ round cake, 2x 5″ round cakes or 16 cupcakes. This cake was…
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An Aubergine Story: Cultured Smoky Eggplant Dip
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This is a recipe I have been anticipating for a couple of years now. There are a couple ways to…
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Dark Chocolate Chili & Bits Fat Bombs (Freezer Recipe)
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(Paleo, Keto maintenance, Vegan) Hullo! Here we are with the chocolate again! I know what you’re thinking… this lady likes…
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Simple Vegan Kimchi (keto, paleo, vegan)
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Recently I was up in Washington visiting one of my oldest friends. No, she’s not old. Well she’s my age…
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Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)
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We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4…
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Fermented Onions for Tricky Cultures
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Hey foodie friends, Sorry I have been absent. My littlest has required much attention of late. We have had the…
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Fermented Aubergine (Eggplant)
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I adore baba ghanoush. Actually I adore MY baba ghanoush. Which I always begin by smoking the tar out of…
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Milk Kefir, Adaptogen Style.
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One of my first introductions to the official cultured food world was Milk Kefir (pronounced “Keh-pheer”). I was reading Nourishing…