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Brenna’s Blog
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Fermented Parsnips with Lemon, Ginger & Peppercorns (vegan, paleo, keto)
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You can do this with 2 quart masons or a 2 Liter swing top and some fermenting lids and weights.…
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Cultured Fennel, Avocado & Roasted Brussels Salad: Two Ways (paleo, keto, vegan)
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I came up with this recipe in an attempt to veer from my standard potluck fare of chips and salsa.…
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Apple, Ginger, Lemon & Fennel Cultured Salad (vegan, paleo, keto)
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Who loves fennel?! I do (obviously) and so does my husband and a handful of other folks I’ve met but…
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Cultured Cilantro Lime Tahini Dressing (keto, paleo, vegan)
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Happy Cinco De Mayo Folks! This is a wicked addictive dressing (or dip, if you make it thicker) and perfectly…
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Fermented Roasted Tomato Salsa (vegan, paleo, keto)
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I love fresh salsa… and all the more when it is both smoky and fermented. This is achieved by first…
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Pickled Spicy Carrots for Cinco De Mayo (Vegan, Paleo, Keto)
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Cinco De Mayo is nearly upon us and what better to prepare than to ferment a batch of cultured spicy…
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Secret Ingredient Keto Flaxseed Wraps!
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Makes about 4 wraps Everyone has a keto flax wrap recipe it seems. Probably because they are so easy and…
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Cultured Yellow Squash Hummus (vegan, paleo, keto)
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Fermented Yellow Squash Hummus I love hummus. I know that’s a strong word but it really is one of my…
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Fermented Fennel, A Simple Adaptation (vegan, paleo, keto)
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I have been fiddling around a lot with baked goods of late, to the chagrin of my insides, I think.…
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Chocolate Espresso Super Muffins, No Foolin’ (Paleo, No Sugar)
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No Sugar, Paleo, Chocolate, Espresso, Nut-free, Keto-Cycling Protein Muffins This is a recipe I have been working on for months,…