Brenna’s Blog
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Instant Pot Shredded Chicken
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This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken?…
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Instant Pot Roast Chicken
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Everyone needs an easy chicken dinner. I do, certainly. I try to do these on Sundays as it gives me…
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Can You Drink Alcohol and Still Heal?
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A gut-centered, non-dogmatic look at wine, health, and bio-individuality For a long time, I believed healing meant total abstinence. When…
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Peppermint Adaptogen Hot Cocoa
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*the product links in this post are outdated so if you would like the ingredients, you’ll need to open a…
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Pumpkin Spice Smoothie 🎃💛
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’Tis the season for pumpkin spice!I’m not a big fan of pumpkin spice lattes because I am a coffee purist,…
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Cast Iron Sweet Potato Fries
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Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s. My favorite to use are…
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Cast Iron Lamb & Collard Greens
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I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier. Just scrape off and…
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How to do a Coffee Enema Safely
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How to Do a Coffee Enema (Updated, Safer, Still Effective) Originally published September 11, 2021 · Updated for clarity and…
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Roasted Garlic Chicken, Carrots & Parsnips
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I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the…
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Malted Chocolate Smoothie with Maca for Hormone Balance
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Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast…