It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a…

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This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken?…

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Everyone needs an easy chicken dinner. I do, certainly. I try to do these on Sundays as it gives me…

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Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence…

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*the product links in this post are outdated so if you would like the ingredients, you’ll need to open a…

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’Tis the season for pumpkin spice!I’m not a big fan of pumpkin spice lattes because I am a coffee purist,…

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Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s. My favorite to use are…

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I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier. Just scrape off and…

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I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to…

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I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the…

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