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Brenna’s Blog
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Stress: The Invisible Saboteur
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I’ve never thought of stress as “just in my head.” I’ve always felt it in my body — the racing…
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Sleep: Your Hidden Healing System
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For years I thought sleep was optional — a luxury for people with fewer kids, lighter to-do lists, and more…
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Blood Sugar Basics for Every Body
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Blood sugar isn’t just about diabetes. It’s the rhythm section of your body’s orchestra. When it’s steady, everything else sounds…
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The Hidden Spark of Mineral-Rich Living
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Minerals are the wiring and spark plugs of your body. They’re the quiet connectors that carry the charge and the…
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Protein Timing & Quality: The Real Energy Reset
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I used to think I needed more coffee to wake up. Turns out, what I needed was protein. When I…
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Nutrient-Dense Diet: Food as Medicine
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I’ve never been much for empty calories. Even before I studied nutrition, I was drawn to foods that actually did somethingfor…
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Digestion: The Front Door to Healing
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Digestion isn’t glamorous. It’s not the sexy part of wellness. Nobody brags about stomach acid or bile flow at dinner…
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Foundations First: The 5 Pillars of Lasting Health
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When I was first diagnosed with Hashimoto’s, my protocols ran between $1,200 and $1,800 a month. Parasite stacks, detoxes, thyroid…
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The History of Our Food System
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“Your great-grandmother wouldn’t recognize half the food in your pantry — and neither would your gut.” When I began my…
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Dark Paleo Seeded Sourdough
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⬇️ Jump to Recipe Dark Paleo Sourdough (a.k.a. The “Butter Vehicle” Loaf That Does It All) This loaf was born…