Brenna’s Blog
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Secret Ingredient Keto Flaxseed Wraps!
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Makes about 4 wraps Everyone has a keto flax wrap recipe it seems. Probably because they are so easy and…
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Cultured Yellow Squash Hummus (vegan, paleo, keto)
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Fermented Yellow Squash Hummus I love hummus. I know that’s a strong word but it really is one of my…
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Fermented Fennel, A Simple Adaptation (vegan, paleo, keto)
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I have been fiddling around a lot with baked goods of late, to the chagrin of my insides, I think.…
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Chocolate Espresso Super Muffins, No Foolin’ (Paleo, No Sugar)
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No Sugar, Paleo, Chocolate, Espresso, Nut-free, Keto-Cycling Protein Muffins This is a recipe I have been working on for months,…
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Quick Probiotic Lemon Garlic Tahini Dressing
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I turned 38 yesterday. It’s not a hallmark birthday in any way but I witnessed a humorous interpretation of “Dance…
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Cultured Turnips (vegan, paleo, keto)
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Fermented Turnips I did this recipe in a 1 Liter Kilner swing top canning jar but you can adjust proportions…
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Guinness Cake for St. Patrick’s Day (grain free flours, no sugar)
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No Sugar, Chocolate, Nut-free, Keto-Cycling Yields 1x 8″ round cake, 2x 5″ round cakes or 16 cupcakes. This cake was…
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An Aubergine Story: Cultured Smoky Eggplant Dip
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This is a recipe I have been anticipating for a couple of years now. There are a couple ways to…
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Dark Chocolate Chili & Bits Fat Bombs (Freezer Recipe)
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(Paleo, Keto maintenance, Vegan) Hullo! Here we are with the chocolate again! I know what you’re thinking… this lady likes…
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Simple Vegan Kimchi (keto, paleo, vegan)
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Recently I was up in Washington visiting one of my oldest friends. No, she’s not old. Well she’s my age…