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Brenna’s Blog
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Paleo Cassava Tortillas
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Cassava tortillas are a family favorite. In trying to wean my family off of (soooo much) corn, I was experimenting…
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Paleo Bulletproof Chai Latte
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This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a…
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Einkorn Kefir Biscuits
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These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal…
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Dark Chocolate Espresso Mint Cookies (Keto, Paleo)
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I have to say… when I was a kid I really liked my mom’s cookies. They were blue ribbon award…
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Nootroopic Keto Hot Cocoa (Brain Mushrooms!)
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People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several…
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Supercharge your Detox with an Infrared Sauna Boosted Castor Oil pack!
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Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its…
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A Healthy Start to 2021
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Despite the fiasco of 2020 rolling into 2021, I am determined to move forward in health, with my head down,…
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Clean Swap: Laundry
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One of the major things I made a swap for in my home years ago was laundry detergent. 🧺 I…
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Hazelnut Milk
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I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in…
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Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)
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I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to…