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I have to say… when I was a kid I really liked my mom’s cookies. They were blue ribbon award winning oatmeal cookies and they were gorgeous. But my favorite cookies were Double Chocolate…

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People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog…

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Editor’s note (2026): This post reflects a quiet moment early in my healing journey. I’m leaving it here as a snapshot of that season — not as a guide, but as a reminder that…

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I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in disgust. I know some of these things take a bit of process to make…

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I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I…

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These meatballs are a weekly (or at least fortnightly) staple meal in our home and are always a favorite. They are easy to make, autoimmune friendly, egg-free, gluten-free and grain-free! I usually make them…

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This is another adaptation of my mother’s keto ice cream genius. She went to work to create a keto version of Chocolate Moose Tracks and after quite a few tries she nailed it! I…

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I was really pleased with the results of this pie. It was tricky to be sure to make the cassava flour behave but in the end with my usual tricks it did just fine.…

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Our beloved apple pie for the holiday season… without the sugar. I have served this up at two holidays pitted against full sugar pies and no one can tell it’s sugar free… and often…

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This recipe has evolved over the years from my mom’s pie crust recipe –. It is influenced by the Irish love of cream and the Scottish love of whiskey. The credit for that actually…

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