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Mustard is my all time favorite condiment. Which is helpful considering things like ketchup and barbecue sauce are off limits in the Autoimmune Protocol. I often have a jar of cultured mustard in the…

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I would love to say this is my original pizza crust recipe but the truth is it has evolved with flours, three overseas moves and the constant reminder of biting into a slice of…

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This post is a LONG time coming for some people. I don’t really post a lot of my grain recipes because I don’t eat grains. But I have had friends ask for this often…

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This recipe is based on my Honey Kefir Sandwich Loafand you can make it into sandwich loaves by adapting the instructions for bread from that recipe. You can use either spelt or einkorn flour.…

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My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to…

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I have a green smoothie every day. I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up…

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Just in time for St. Patrick’s Day! What could be better than a Guinness? Well, when you’re keto, maybe a slice of keto chocolate stout cake. This cake was first introduced to me in…

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Alright my friends. This is a recipe that I have posted before but it has undergone a subtle but very important change. If I’m honest I was literally terrified to post it at first…

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Folks it has been far too long. And in truth I wasn’t sure if I was going to be able to revive this blog, or myself in terms of creating and sharing my favorite…

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That’s a mouthful! But seriously it is a tasty mouthful. So… confession. I made this MONTHS ago but it was right about when I was becoming allergic to everything. It tasted so so good…

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