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This is an easy tomato soup enriched with bone broth. I can’t do nightshades so it is not for me, but it is one of those quick meals my family loves served up with…

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Gosh how I love pumpkin pie… and missed it dearly when I realized how destructive sugar was to my system. Then Keto came onto the scene and there were alternatives to sugar after years…

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This is an easy pie filling that requires a quick simmer on the stove for the filling and then some chill time in the fridge. You can make it into a panna cotta if…

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A simple coconut pie crust that is keto, paleo & vegan friendly. I recommend using a tart pan like this one from Fat Daddio. Perfectly easy and great for Thanksgiving pies! Coconut Flour Pie…

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I have been working at a vanilla ice cream for quite some time, but not as long as my mother has. She can produce keto ice creams that fool my children AND my husband……

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When my husband was away in Ireland the first year before we joined him, I used to have a mom date with my cousin MacKenzie. Sometimes other mom friends came as well, but after…

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I have been driving all over town lately looking for the new Lily’s Pumpkin Spice Baking Chips. Several stores listed them as in stock but upon arrival, alas they were not. Oh well. My…

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This recipe is basically my dark chocolate espresso cookies, but poured into a brownie pan. People kept asking though so I thought I’d best get it up here as it’s own thing. The espresso…

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Cold brew is a favorite of mine through the summer months, but even the rest of the year I will have some of the decaf or adaptogenic variety after a workout or on warmer…

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Well. One of the saddest food losses I have had in the past year has been kale. I know… “Kale! No kale! Woe is me!” Seriously though… one of my favorite foods and life…

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