Wellness | Health Guidance | Nourishing Foods
I know I have seemingly a million tahini recipes on my blog, but this one is the kids favorite so I thought I would share. It is made with tigernut instead of coconut flour, which grants it increased sweetness… and a mixture of allulose and …
This is a recipe that has been in flux for a few years now… and this version boasts higher protein, fewer carbs & more dietary fiber. I beefed up the psyllium husk in this so it’s not quite as heavy as past iterations. The more …
My mom and I have been listening to some podcasts on Blood Sugar and GLP-1 agonists lately… GLP-1 (glucagon-like peptide-1) if you don’t know, is a hormone that helps regulate blood sugar, appetite and digestion. Recently, metabolism experts have been touting Allulose as a tasty, …
I’ve been working on my keto & paleo sourdough bread boule’s for a while now as you might have noticed… as there is iteration after iteration… this one is more packed with plant fiber and protein than the others as I’m working to see what …
My beautiful Eva is so creative in the kitchen and has been honing her craft for years now. She loves to bake, cook and create lovely beverages and this one was such a shocking win both for its blood sugar stabilizing powers and for its …
I often make this bread for same day eating, but if you want that sour sourdough flavor, it is best left to cure overnight and baked the next day. It is dark and sweet as a bread due to the tigernut (sweet) and psyllium (dark). …
Years ago when I was forced to learn about the dire state of our food in America because my body was shutting down… one of the 4 foods I could consume without pain was lemons, either preserved lemons or these Instant Pot lemons, other wise …
Hey all, It’s been a while since I last posted. My recipe maker has been on the fritz and so I am sorting that out… and I am several recipes behind until that is fixed! Woot. So fun. With my autoimmune disease I go through …
This cauliflower version of my fir tip hummus is one step further in the keto camp than my chickpea version. I struggled with cauliflower hummus as a concept and found the flavor just too sulfuric until I realized it blended well with other elements to …
Mustard is my all time favorite condiment. Which is helpful considering things like ketchup and barbecue sauce are off limits in the Autoimmune Protocol. I often have a jar of cultured mustard in the fridge that I’m working through and one on the counter fermenting. …