Uncategorized

I was introduced to fir tips a few years ago as a great winter vitamin C tea regimen. A friend and I went out with our kids and picked the fresh green fir tips…

Read on

I love having easy breakfast for my kiddos… and because I practice intermittent fasting I like to put a pot of overnight millet porridge (a lectin free type of congee) in the instant pot…

Read on

This is my gut healing bone broth recipe. It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it…

Read on

I love Brussels sprouts, probably more than most and have been very happy to have them back in my diet. For a few months now I have been able to eat select veggies again…

Read on

This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary* If you prefer a vegan option,…

Read on

This is my evening calming drink. I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and…

Read on

I love artisan sourdough. I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free. I have done keto, paleo, whole30 and even full carnivore…

Read on

When I lived in Scotland we used to periodically visit these lovely old castles and manors on estates around the country. Inevitably I would wander in to a staff kitchen and there would be…

Read on

This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein…

Read on

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where…

Read on