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I recently had my 40th Birthday. I don’t feel particularly old… but I have been very contemplative this month. Holding my life before God and thinking about family, prayer, habits, values & work amongst…

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I will sometimes have a cup of chai in the afternoon as a no-coffee pick me up but also enjoy it in my hemp heart porridge, ice cream, cookies, smoothies and coconut yogurt. This…

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This is a great soup for recipes or as a standalone. I like it as is… but it is more attractive with a garnish or a sauce. One day I’ll update this with a…

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Let’s talk about tempering chocolate! Tempered chocolate is shiny and crisp and when you snap it it makes a cracking sound. If you have blooms (white on the surface of the chocolate) it has…

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Cassava tortillas are a family favorite. In trying to wean my family off of (soooo much) corn, I was experimenting with these using different flours and methods… and finally settled on this. As a…

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This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a stainless steel milk frother, but if you have a ball jar and a leak…

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These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of. We…

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People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog…

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Editor’s note (2026): This post reflects a quiet moment early in my healing journey. I’m leaving it here as a snapshot of that season — not as a guide, but as a reminder that…

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I am that lady who picks up stuff in the ‘organic’ section, reads the ingredients and put them back in disgust. I know some of these things take a bit of process to make…

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