Brenna’s Blog
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Menstrual Discs, Pelvic Tilt & Finding Your Fit
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Why some period products work beautifully — and others fail completely If a menstrual cup or disc has ever leaked,…
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Gluten-Free Protein Sourdough (Grain-Free Variation)
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A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough…
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Period Underwear, But Make It Non-Toxic (PFAS, Fabrics & What I Trust)
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I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it…
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🩸 Clean, Tested, and Truly Non-Toxic: Tampons, Liners, Cups & Discs That Don’t Mess With Your Microbiome
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Let’s be honest — if tampons had ingredient labels, half of us would’ve gone back to bed years ago. I…
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The Summer Keto Gave Me a Rash So Bad I Couldn’t Wear Deodorant
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Let me tell you about the summer keto betrayed me. Not the “my pants don’t fit” kind of betrayal.Not the…
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Facial Detox & Drainage Mapping: What Each Acne Zone Actually Means
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Let me set the scene. It was one of those days where the sky looked like a toddler dumped out…
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Skin as the Body’s Overflow Valve (When Your Insides File a Complaint and Your Skin Does the Talking)
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Let me take you back to the summer I tried keto after my Hashimoto’s diagnosis and ended up with a…
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Seasonal Eating Isn’t Complicated (Just Rhythmic)
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Every fall, I feel it in my bones: the shift. The mornings turn crisp, the market tables swap peaches for…
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Why Every Homeschool Needs a Nutrition & Wellness Curriculum
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When we think about homeschooling, the basics usually come to mind first: math, reading, history, and science. But there’s one…
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Putting It All Together: Perimenopause, Autoimmunity & Resilience
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We’ve walked through a lot together in this series. From blood sugar rollercoasters and sleep disruption to brain fog, libido…