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Brenna’s Blog
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Why Your Tap Isn’t Just Water: The PVC & Glue Problem in Your Water
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Most of us assume if we have a filter, our water is “safe.” But the truth is, most filters don’t…
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Movement That Builds Health (Not Just Fitness)
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Back in college, it took a lot to really fatigue my muscles. The trainer at UO could get me there,…
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Hydration: Your Body’s River System
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Most of us think about hydration like filling up a glass of water. But inside your body, hydration is more…
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Fatty Acids: The Building Blocks of Hormones & Brain
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If protein is the bricks of your body, fatty acids are the mortar. They’re what hold your hormones, brain, and…
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Stress: The Invisible Saboteur
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I’ve never thought of stress as “just in my head.” I’ve always felt it in my body — the racing…
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Sleep: Your Hidden Healing System
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For years I thought sleep was optional — a luxury for people with fewer kids, lighter to-do lists, and more…
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Blood Sugar Basics for Every Body
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Blood sugar isn’t just about diabetes. It’s the rhythm section of your body’s orchestra. When it’s steady, everything else sounds…
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The Hidden Spark of Mineral-Rich Living
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Minerals are the wiring and spark plugs of your body. They’re the quiet connectors that carry the charge and the…
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Protein Timing & Quality: The Real Energy Reset
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I used to think I needed more coffee to wake up. Turns out, what I needed was protein. When I…
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Nutrient-Dense Diet: Food as Medicine
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I’ve never been much for empty calories. Even before I studied nutrition, I was drawn to foods that actually did somethingfor…