Brenna’s Blog
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Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)
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We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4…
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Fermented Onions for Tricky Cultures
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Hey foodie friends, Sorry I have been absent. My littlest has required much attention of late. We have had the…
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Fermented Aubergine (Eggplant)
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I adore baba ghanoush. Actually I adore MY baba ghanoush. Which I always begin by smoking the tar out of…
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Milk Kefir, Adaptogen Style.
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One of my first introductions to the official cultured food world was Milk Kefir (pronounced “Keh-pheer”). I was reading Nourishing…
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Cultured Barbecue Sauce… Minus the Nasties
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One of the first things I learned to ferment was barbecue sauce. I had always wanted to give it a…
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Cultured Black Bean Dip (vegan, paleo hacked)
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When I was in N. Ireland learning to be frugal (FRUGAL FRUGAL) I started fermenting beans like crazy. Because beans…
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Semi-Sweet Paleo Chocolates with Raspberries
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(Paleo, Keto maintenance, Vegan) These are a remake on my last diy chocolate post. They are sweeter, due to being…
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Medium Drowned…
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It’s been a busy, mind numbing season. I’ve been experimenting with grain free treats and have several of my favorite…
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Easy Fermented Carrots (vegan, paleo, keto)
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Most people know these as those pickled carrots you can sometimes get in really authentic Mexican restaurants. And “pickled” is…
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Totally Inauthentic Smokin’ Jalapeño Kimchi: Tasty. Gringa. Paleo & Vegan
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Preface This post has been waiting in the wings for a few weeks now. I’m sure many of you have…