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Brenna’s Blog
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Red Light Masks: What They Do, Why They Work, and Which Ones Are Actually Worth It
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(Clean, autoimmune-safe, melasma-friendly — and actually effective) A quick practitioner note I don’t currently use a red light mask at…
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Eva’s Mint Chocolate Cupcakes (Her Brother’s Absolute Favorite)
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Jump to Recipe Every once in a while, a recipe pops up in our kitchen that becomes family canon —…
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Eva’s Sweet Potato & Beef Chili (a.k.a. Taco Soup Magic)
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Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil,…
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How to Use Your HSA & FSA for Wellness Tools (Yes, You Can Buy Saunas With Pre-Tax Dollars)
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If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what…
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Keto Protein Sourdough (Two Ways)
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A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough…
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🩸 Clean Period Care: Because Apparently Even My Tampons Need an Ingredient Label
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I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it…
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Seasonal Eating Isn’t Complicated (Just Rhythmic)
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Every fall, I feel it in my bones: the shift. The mornings turn crisp, the market tables swap peaches for…
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Why Every Homeschool Needs a Nutrition & Wellness Curriculum
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When we think about homeschooling, the basics usually come to mind first: math, reading, history, and science. But there’s one…
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Putting It All Together: Perimenopause, Autoimmunity & Resilience
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We’ve walked through a lot together in this series. From blood sugar rollercoasters and sleep disruption to brain fog, libido…
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Faith, Resilience & Identity in Perimenopause: Finding Your Anchor When Everything Shifts
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For most of my life, I thought my biggest struggles were with weight. The yo-yo-ing, the sizes going up and…