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Brenna’s Blog
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🩸 Clean Period Care: Because Apparently Even My Tampons Need an Ingredient Label
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I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it…
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Seasonal Eating Isn’t Complicated (Just Rhythmic)
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Every fall, I feel it in my bones: the shift. The mornings turn crisp, the market tables swap peaches for…
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Why Every Homeschool Needs a Nutrition & Wellness Curriculum
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When we think about homeschooling, the basics usually come to mind first: math, reading, history, and science. But there’s one…
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Putting It All Together: Perimenopause, Autoimmunity & Resilience
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We’ve walked through a lot together in this series. From blood sugar rollercoasters and sleep disruption to brain fog, libido…
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Faith, Resilience & Identity in Perimenopause: Finding Your Anchor When Everything Shifts
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For most of my life, I thought my biggest struggles were with weight. The yo-yo-ing, the sizes going up and…
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Long COVID & Perimenopause: When Two Storms Collide
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When women ask me if their crushing fatigue, brain fog, cycle chaos, or pelvic pain are “just perimenopause” or “just…
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Brain & Bone Health in Perimenopause: Clear Mind, Strong Body
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I’ve definitely had moments where I walked into a room and forgot why I was there. Or climbed the stairs…
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Libido, Connection & Vitality in Perimenopause
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When I was first married, libido wasn’t something I had to think about. I was the one chasing energy, projects—even…
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Perimenopause, Autoimmunity & the Yo-Yo Weight Cycle: Finding Stability in Body Composition
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(what’s happening, why it feels different, and how to work with your body instead of against it) 📸 If you’ve…
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Perimenopause & Minerals: How Electrolytes Protect Hydration, Adrenals & Autoimmune Resilience
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When I was 19, sitting at a collegiate football game, I suddenly swelled up like a balloon. My rings got…