A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired by Aran Goyoaga’s gluten-free starter method. How to Make Gluten-Free Protein Sourdough Bread (Two Ways) ⬇️ Jump to Rice + Teff Recipe • ⬇️ Jump to Cassava Version When I first started experimenting
This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and all — every day to support bile flow, detox, regulate blood sugar, improve the gut microbiome, reduce inflammation, and promote a healthy intestinal lining. I used to choke down preserved lemons when I was first
⬇️ Jump to Recipe Dark Paleo Sourdough (a.k.a. The “Butter Vehicle” Loaf That Does It All) This loaf was born from equal parts desperation and genius — the kind that only shows up when you’re postpartum, sleep-deprived, and refusing to live on eggs and smoothies for another day. My original Hazelnut Paleo Sourdough was a
These are a long time favorite in our little family. The original recipe is from a few renditions back and was given to me by the owners of a local Italian bistro that has since closed up shop. I could never eat them myself… but after watching me observe my family’s enjoyment, they gifted me
Simple Probiotic Oat Granola is one of those quiet “how are we already out of this?” recipes in our house. It takes a few minutes to mix, cultures overnight, and turns into a lightly sweet, gently crunchy breakfast that actually supports digestion instead of wrecking it. Jump to recipe The idea is simple: you mix
Okay, before I begin my post I want to give a shout out to my wonderful husband, Steve, who moved to America (He is Australian) and has worked his bum off every way he can to support this post missionary life family. He started his degree when we were pregnant with our oldest and had
There was a time when nobody was fermenting hummus, and I was out here selling cultured hummus for $20 a jar like it was contraband. Honestly? It was worth it. ↓ Jump to recipe My girls and I are hummus fanatics. I found out so is my mother in law.. which is undoubtedly a win.
This recipe exists because one of my kids only eats beans in two forms: soaked in ham fat like a Depression-era ancestor, or completely disguised as dessert. This is the second option. It’s bittersweet, creamy, and oddly addictive. Made without refined sugar, flexible on sweeteners, and very forgiving if you’re flying by the seat of
As promised, I’m reposting one of my old einkorn bread recipes. ↓ Jump to recipe I don’t personally eat grains anymore since developing autoimmune disease. That hasn’t changed. But this is still a much better bread option for families who want something homemade, nourishing, and gentler than modern wheat. Einkorn and spelt are ancient grains.