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Brenna’s Blog
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You’re Not Broken. You’re Inflamed.
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When I couldn’t run without pain… I knew something deeper was going on. It started as knee pain while I…
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Cortisol Mocktails: Hype or Healing for Stress & Adrenal Fatigue?
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Back in 2017, I didn’t know I was running on fumes—because I was drinking so much coffee. By afternoon, I’d…
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How to Build a No-Dig Lasagna Garden Bed
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When I was a kid on the farm, gardening meant tilling — every spring the soil was turned, turned, and…
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5 Simple Recipes from the Spring Farmers Market
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Spring is the season where food practically cooks itself. After a winter of soups and storage crops, the first greens…
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Spring Garden Kickoff: What to Plant in April
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When I first started gardening, I thought neat rows and wide spaces were the goal. But nature doesn’t grow in…
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Foraging Spotlight: Nettles (and Other Wild Spring Greens)
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In the Spring, my kids know it’s time for our slightly odd tradition: tromping into the woods in gloves and…
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What’s in Season This Spring: Farmers Market, Garden & Foraging Guide
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Winter meals are about survival — soups that bubble away for hours, and root vegetables that, if you forget them…
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Spring Reset Without the Crash
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Every spring, we crave a fresh start — lighter meals, more movement, a clean slate. But too many “reset” programs…
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Why Your Tap Isn’t Just Water: The PVC & Glue Problem in Your Water
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Most of us assume if we have a filter, our water is “safe.” But the truth is, most filters don’t…
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Movement That Builds Health (Not Just Fitness)
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Back in college, it took a lot to really fatigue my muscles. The trainer at UO could get me there,…