Brenna’s Blog
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Red Light Masks: What They Do, Why They Work, and Which Ones Are Actually Worth It
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(Clean, autoimmune-safe, melasma-friendly — and actually effective) A quick practitioner note I don’t currently use a red light mask at…
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Eva’s Mint Chocolate Cupcakes (Her Brother’s Absolute Favorite)
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Jump to Recipe Every once in a while, a recipe pops up in our kitchen that becomes family canon —…
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Eva’s Sweet Potato & Beef Chili (a.k.a. Taco Soup Magic)
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Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil,…
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How to Use Your HSA & FSA for Wellness Tools (Yes, You Can Buy Saunas With Pre-Tax Dollars)
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If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what…
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Electrolytes, Minerals, and Cortisol
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When “more salt” actually backfires Electrolytes have become the wellness world’s favorite solution. Low energy? Electrolytes.Anxiety? Electrolytes.Brain fog? Electrolytes.Blood sugar…
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Menstrual Discs, Pelvic Tilt & Finding Your Fit
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Why some period products work beautifully — and others fail completely If a menstrual cup or disc has ever leaked,…
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Gluten-Free Protein Sourdough (Grain-Free Variation)
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A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough…
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Period Underwear, But Make It Non-Toxic (PFAS, Fabrics & What I Trust)
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I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it…
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🩸 Clean, Tested, and Truly Non-Toxic: Tampons, Liners, Cups & Discs That Don’t Mess With Your Microbiome
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Let’s be honest — if tampons had ingredient labels, half of us would’ve gone back to bed years ago. I…
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The Summer Keto Gave Me a Rash So Bad I Couldn’t Wear Deodorant
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Let me tell you about the summer keto betrayed me. Not the “my pants don’t fit” kind of betrayal.Not the…