Your cart is currently empty!
Brenna’s Blog
-
Intro to Perimenopause: What’s Happening to You (and Why It Feels So Overwhelming)
·
Perimenopause isn’t “just hormones.” It’s a whole-body shift that touches your energy, sleep, mood, immune system, and even your sense…
-
Core Belief Reset: Rewiring the Inner Terrain of Body, Mind & Spirit
·
When I was serving as a missionary, my spiritual mentor—who had studied under a Coptic monk—taught me to feed and…
-
You’re Not Broken. You’re Inflamed.
·
When I couldn’t run without pain… I knew something deeper was going on. It started as knee pain while I…
-
Cortisol Mocktails: Hype or Healing for Stress & Adrenal Fatigue?
·
Back in 2017, I didn’t know I was running on fumes—because I was drinking so much coffee. By afternoon, I’d…
-
How to Build a No-Dig Lasagna Garden Bed
·
When I was a kid on the farm, gardening meant tilling — every spring the soil was turned, turned, and…
-
5 Simple Recipes from the Spring Farmers Market
·
Spring is the season where food practically cooks itself. After a winter of soups and storage crops, the first greens…
-
Spring Garden Kickoff: What to Plant in April
·
When I first started gardening, I thought neat rows and wide spaces were the goal. But nature doesn’t grow in…
-
Foraging Spotlight: Nettles (and Other Wild Spring Greens)
·
In the Spring, my kids know it’s time for our slightly odd tradition: tromping into the woods in gloves and…
-
What’s in Season This Spring: Farmers Market, Garden & Foraging Guide
·
Winter meals are about survival — soups that bubble away for hours, and root vegetables that, if you forget them…
-
Spring Reset Without the Crash
·
Every spring, we crave a fresh start — lighter meals, more movement, a clean slate. But too many “reset” programs…