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Brenna’s Blog
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Stress Management for Perimenopausal Moms: Breaking the Cortisol-Chaos Cycle
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“If you feel like you’re constantly running on stress hormones while trying to hold everyone else together, it’s time to…
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Energy Reset in Perimenopause: From Exhausted to Energized Naturally
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If you’ve found yourself asking: “Why am I so tired all the time?” you’re not alone. Perimenopause brings profound shifts…
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The Sleep Crisis of Perimenopause: Ending Night Sweats and 3 AM Wake-Ups Naturally
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If you’re tired of being tired, lying awake drenched in sweat wondering if you’ll ever sleep through the night again,…
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The Blood Sugar Rollercoaster: Why Perimenopause Makes Weight Loss Feel Impossible (And What Actually Works)
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When I hit perimenopause, I thought I was doing everything right. Eating clean. Moving my body. Managing stress (or so…
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Signs Perimenopause Has Started (and Why You’re Not Crazy)
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Why hormonal changes can make autoimmune symptoms flare — and what to do first. Recently, I shared about our camping…
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Intro to Perimenopause: What’s Happening to You (and Why It Feels So Overwhelming)
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Perimenopause isn’t “just hormones.” It’s a whole-body shift that touches your energy, sleep, mood, immune system, and even your sense…
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Core Belief Reset: Rewiring the Inner Terrain of Body, Mind & Spirit
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When I was serving as a missionary, my spiritual mentor—who had studied under a Coptic monk—taught me to feed and…
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You’re Not Broken. You’re Inflamed.
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When I couldn’t run without pain… I knew something deeper was going on. It started as knee pain while I…
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Cortisol Mocktails: Hype or Healing for Stress & Adrenal Fatigue?
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Back in 2017, I didn’t know I was running on fumes—because I was drinking so much coffee. By afternoon, I’d…
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Instant Pot Lemon Curd (Bitters)
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This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and…