Brenna’s Blog
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How to Use Your HSA & FSA for Wellness Tools (Yes, You Can Buy Saunas With Pre-Tax Dollars)
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If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what…
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Gluten-Free Protein Sourdough (Grain-Free Variation)
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A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough…
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🩸 Clean Period Care: Because Apparently Even My Tampons Need an Ingredient Label
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I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it…
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The Summer Keto Gave Me a Rash So Bad I Couldn’t Wear Deodorant
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Let me tell you about the summer keto betrayed me. Not the “my pants don’t fit” kind of betrayal.Not the…
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Facial Detox & Drainage Mapping: What Each Acne Zone Actually Means
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Let me set the scene. It was one of those days where the sky looked like a toddler dumped out…
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Skin as the Body’s Overflow Valve (When Your Insides File a Complaint and Your Skin Does the Talking)
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Let me take you back to the summer I tried keto after my Hashimoto’s diagnosis and ended up with a…
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Seasonal Eating Isn’t Complicated (Just Rhythmic)
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Every fall, I feel it in my bones: the shift. The mornings turn crisp, the market tables swap peaches for…
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Why Every Homeschool Needs a Nutrition & Wellness Curriculum
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When we think about homeschooling, the basics usually come to mind first: math, reading, history, and science. But there’s one…
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Putting It All Together: Perimenopause, Autoimmunity & Resilience
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We’ve walked through a lot together in this series. From blood sugar rollercoasters and sleep disruption to brain fog, libido…
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Faith, Resilience & Identity in Perimenopause: Finding Your Anchor When Everything Shifts
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For most of my life, I thought my biggest struggles were with weight. The yo-yo-ing, the sizes going up and…