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Brenna’s Blog
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Movement in Perimenopause: Protecting Mitochondria, Energy & Muscle (Without Burning Out)
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📸 These were my “progress” photos. At 37, I looked leaner and more defined than ever. But it wasn’t my…
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Perimenopause Nervous System Regulation & The Trauma Layer: Resetting Core Beliefs
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You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine,…
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Inflammation, Immune Triggers & Food: Why Restriction Alone Isn’t Enough
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What if the secret to calming inflammation in perimenopause isn’t restriction—but nourishment? Perimenopause has a way of putting inflammation in…
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Toxin-Free Living: How Environmental Estrogen Mimics Are Sabotaging Your Hormone Balance
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Your shampoo, your water bottle, and your dinner last night might all be contributing to your hormone chaos. Here’s how…
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The Hormone-Gut Connection: Why Your Digestive Health Holds the Key to Smoother Perimenopause
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Your gut actually produces more serotonin than your brain (yes, your gut is the original mood factory). It also plays…
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Stress Management for Perimenopausal Moms: Breaking the Cortisol-Chaos Cycle
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“If you feel like you’re constantly running on stress hormones while trying to hold everyone else together, it’s time to…
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Energy Reset in Perimenopause: From Exhausted to Energized Naturally
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If you’ve found yourself asking: “Why am I so tired all the time?” you’re not alone. Perimenopause brings profound shifts…
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The Sleep Crisis of Perimenopause: Ending Night Sweats and 3 AM Wake-Ups Naturally
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If you’re tired of being tired, lying awake drenched in sweat wondering if you’ll ever sleep through the night again,…
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The Blood Sugar Rollercoaster: Why Perimenopause Makes Weight Loss Feel Impossible (And What Actually Works)
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When I hit perimenopause, I thought I was doing everything right. Eating clean. Moving my body. Managing stress (or so…
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Signs Perimenopause Has Started (and Why You’re Not Crazy)
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Why hormonal changes can make autoimmune symptoms flare — and what to do first. Recently, I shared about our camping…