Brenna’s Blog
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A2 Beef Stroganoff (Two Ways: Weeknight Ground Beef or Slow-Cooked Stew Beef)
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Creamy beef stroganoff made two ways: a fast, ground beef version for weeknights and a slower, stew beef version for…
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Repairing the Gut Without Getting Stuck There
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A grounded, non-obsessive approach to gut healing that actually supports long-term recovery Gut healing has become the place so many…
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Creamy Fire-Roasted Garam Masala Chicken
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Jump to Recipe ↓ Here’s my ode to living in Scotland and Northern Ireland: when you want “ethnic food,” it’s…
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The Problem Isn’t That You’re Doing It Wrong
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It’s That You’re Not the Same as Everyone Else If nutrition advice has ever made you feel like you’re being…
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Grain-Free Chewy Gingerbread Cookies
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Jump to recipe: Soft & Chewy Ginger Cookies There are two kinds of gingerbread people. The roll-it-out, frost-it, make-it-pretty crowd…
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Grain-Free Gingerbread Cookies (Two Classic Styles)
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Jump to recipe: Soft & Chewy Ginger Cookies Roll-Out Gingerbread Cookies Simple Frostings & Glazes There are two kinds of…
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Paleo Tigernut Tahini Chocolate Chip Cookies (with Konjac “Egg” Option)
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Soft, chewy, gluten-free cookies with a sneaky-high protein boost… and an egg-free option that doesn’t taste like sadness. Jump to…
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Keto Protein Sourdough – Classic Artisan Boulé
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From Seeded to Smooth: Why I Built a Second Protein Sourdough If you’ve baked my Keto Protein Seeded Sourdough Bread…
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Yes — You Can Use Your HSA/FSA for Nutritional Therapy (And You Should Absolutely Do It Before December 31)
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If you’re staring at your HSA or FSA balance thinking, “What am I supposed to do with this… buy another…