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Brenna’s Blog
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Long COVID & Perimenopause: When Two Storms Collide
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When women ask me if their crushing fatigue, brain fog, cycle chaos, or pelvic pain are “just perimenopause” or “just…
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Brain & Bone Health in Perimenopause: Clear Mind, Strong Body
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I’ve definitely had moments where I walked into a room and forgot why I was there. Or climbed the stairs…
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Libido, Connection & Vitality in Perimenopause
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When I was first married, libido wasn’t something I had to think about. I was the one chasing energy, projects—even…
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Perimenopause, Autoimmunity & the Yo-Yo Weight Cycle: Finding Stability in Body Composition
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(what’s happening, why it feels different, and how to work with your body instead of against it) 📸 If you’ve…
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Perimenopause & Minerals: How Electrolytes Protect Hydration, Adrenals & Autoimmune Resilience
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When I was 19, sitting at a collegiate football game, I suddenly swelled up like a balloon. My rings got…
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Movement in Perimenopause: Protecting Mitochondria, Energy & Muscle (Without Burning Out)
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📸 These were my “progress” photos. At 37, I looked leaner and more defined than ever. But it wasn’t my…
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Perimenopause Nervous System Regulation & The Trauma Layer: Resetting Core Beliefs
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You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine,…
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Inflammation, Immune Triggers & Food: Why Restriction Alone Isn’t Enough
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What if the secret to calming inflammation in perimenopause isn’t restriction—but nourishment? Perimenopause has a way of putting inflammation in…
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Toxin-Free Living: How Environmental Estrogen Mimics Are Sabotaging Your Hormone Balance
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Your shampoo, your water bottle, and your dinner last night might all be contributing to your hormone chaos. Here’s how…
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The Hormone-Gut Connection: Why Your Digestive Health Holds the Key to Smoother Perimenopause
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Your gut actually produces more serotonin than your brain (yes, your gut is the original mood factory). It also plays…