Writing
Recipes
Real food, protein first. Most of these get made in my own kitchen on ordinary weeks. Plus grain-free and gluten-free bakes, sweets of the paleo and keto variety.
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Keto Protein Sourdough – Classic Artisan Boulé
From Seeded to Smooth: Why I Built a Second Protein Sourdough If you’ve baked my Keto Protein Seeded Sourdough Bread (Two Ways),…
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Eva’s Mint Chocolate Cupcakes (Her Brother’s Absolute Favorite)
Jump to Recipe Every once in a while, a recipe pops up in our kitchen that becomes family canon — the kind…
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Eva’s Sweet Potato & Beef Chili (a.k.a. Taco Soup Magic)
Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil, and casually…
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Gluten-Free Protein Sourdough (Grain-Free Variation)
A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired…
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Instant Pot Lemon Curd (Bitters)
This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and all —…
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Allulose Custard Ice Cream (High-Protein Option)
This one has been a family relay race. My mom picked up the original from somewhere I have never managed to trace,…
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Dark Paleo Seeded Sourdough
I built this loaf while postpartum and not sleeping, at the point where I could not face another egg or another smoothie.…
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Sourdough Starter (Italian 00, Einkorn, or Cassava)
I am often asked for my sourdough starter. Over the years I’ve started and maintained several versions — in Scotland, the United…
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Cassava Almond Anise Biscotti
These are a long time favorite in our little family. The original recipe is from a few renditions back and was given…
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Simple Probiotic Oat Granola
Simple Probiotic Oat Granola is one of those quiet “how are we already out of this?” recipes in our house. It takes…