Writing
Functional Wellness
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Should you buy an Oura Ring?
Two women can buy the same ring and get opposite things from it, and it is worth knowing which one you are before you spend the money. For one of them it becomes the…
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Understanding Your Labs Without Spiraling
How reference ranges are built, what they can tell you, and why a result can come back normal while you are not well. The email arrives. You open the app, or the PDF. Something…
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When You’re Too Tired to Keep Deciding What’s for Dinner
A simpler way to feed people well when your brain is already full. Sometimes I feel that deciding what’s for dinner every day is a ridiculous use of human intelligence. I do not think…
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Borrow My Brain
Why I started building the tools I wished already existed. A month after I finished my nutrition certification, I attended an online conference for nutrition business owners. Four children make travel and airfare for…
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Why Your Friend Can Live on Energy Drinks and You Can’t
On MTHFR, COMT, and Building a Resilient Terrain I have a habit of reading food labels like I’m trying to crack some hidden code. To be fair, modern nutrition and ingredient labels do contain…
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Yes — You Can Use Your HSA/FSA for Nutritional Therapy (Here’s How It Actually Works)
If you’ve ever opened your HSA or FSA portal and thought, “What am I even supposed to spend this on… another thermometer?” this post is for you. Most people don’t realize that pre-tax HSA…