Writing
Functional Wellness
-
My Experience With LifeWave Patches
This post reflects personal experience only. It does not make medical claims or provide medical advice. Why this caught my attention (and why I still waited) I didn’t rush into trying LifeWave patches. I’m…
-
Castor Oil Packs
A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting…
-
Red Light Therapy for Thyroid Health (What Changed Over Time)
This post documents personal experience informed by published research. It is not medical advice. Thyroid medication should only be adjusted with a prescribing clinician. Why I tried red light on my thyroid I didn’t…
-
How I Calmed Painful Pregnancy Varicose Veins (and Faded Spider Veins) With Red Light Therapy
Not medical advice. Educational only. If you have severe pain, swelling, redness, warmth, one-sided leg swelling, shortness of breath, or a personal history of clotting disorders, talk to your clinician promptly. The short version…
-
Castor Oil Packs + Infrared Sauna: A Gentle Way to Support Detox Pathways
Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward…
-
Gut Cleansing, Rebuilt: Why Foundations Matter More Than “Killing Things”
Originally published October 2020 · Fully rebuilt and updated 2026 For years, “gut cleansing” has been framed as a war: kill the bugs, nuke the microbes, power through die-off. I followed that narrative once…
-
Immune Support with Autoimmune Disease: What I’d Do Differently Now
Originally published April 2020 · Updated for clarity, context, and current recommendations In early 2020, like many families, we were navigating uncertainty with limited reliable information. My household includes autoimmune disease, asthma, and kids…