Tag: recipe

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time.  Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that 

Overnight Millet Porridge (Millet Congee)

Overnight Millet Porridge (Millet Congee)

I love having easy breakfast for my kiddos… and because I practice intermittent fasting I like to put a pot of overnight millet porridge (a lectin free type of congee) in the instant pot once or twice per week.  Feel free to add whatever you 

Chocolate Mushroom Wattleseed Smoothie

Chocolate Mushroom Wattleseed Smoothie

This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut.

Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary.   Wattleseed can be found on Amazon.

All in all it is a powerhouse and is great to start the day or to break an intermittent fast in the afternoon.

Let me know what you think!

Enjoy!

Brenna 💛

 

Chocolate Mushroom Wattleseed Smoothie 🤎

Brenna May
With medicinal mushrooms, bone broth protein and wattleseed this is a glorious way to break a fast either in the morning or in the afternoon if you follow an intermittent fasting protocol. Wattleseed is high in protein and fiber and contains high concentrations of potassium, calcium, iron and zinc.
Servings 1

Ingredients
  

  • 1 cup ice
  • 1/4 cup avocado 🥑
  • 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
  • 1 scoop YourSuper Magic Mushroom*
  • 1/2-1 tbsp Swiss Water Organic decaf espresso or sub water with cold brew
  • 1 tbsp chia seeds
  • 1/2 tsp Australian Superfoods Wattleseed
  • 2 tbsp coconut kefir yogurt
  • 1 cup water

Instructions
 

  • Blend in a high powered blender until smooth and serve!

Notes

For vanilla bone broth protein I use Dr. Axe Ancient Nutrition Vanilla Bone Broth Protein.
*I sometimes sub with Armor Chai medicinal mushrooms if I want a chai vanilla flavor.
Tried this recipe?Let us know how it was!

 

Tomato Soup

Tomato Soup

This is an easy tomato soup enriched with bone broth.  I can’t do nightshades so it is not for me, but it is one of those quick meals my family loves served up with gluten free or Einkorn grilled cheese Vegemite sandwiches.