Tag: nourishing

White Chicken Chili
October 22, 2023

White Chicken Chili

This hearty White Chicken Chili is warming, creamy and comforting. This is perfect for Fall and a family favorite. I use Manchego because it is an A2 dairy sheep cheese, which is less inflammatory and frankly I can eat it. But for all of you …

Dinner, Family Staples, Gluten-Free, Keto, Lunch, Mains, Nut-free, Soups & Stews
-
by Brenna May
Fir Tip Tea, or Pine Needle Tea
August 1, 2021

Fir Tip Tea, or Pine Needle Tea

I was introduced to fir tips a few years ago as a great winter vitamin C tea regimen.  A friend and I went out with our kids and picked the fresh green fir tips in May and then she dried hers for storage while I …

Beverages, Health, Health & Wellness
-
by Brenna May
Tomato Soup
December 7, 2020

Tomato Soup

This is an easy tomato soup enriched with bone broth.  I can’t do nightshades so it is not for me, but it is one of those quick meals my family loves served up with gluten free or Einkorn grilled cheese Vegemite sandwiches.

 

Tomato Soup

Brenna May
Print Recipe Pin Recipe
Servings 4

Ingredients
  

  • 1 white onion
  • 1 tbsp refined coconut oil or ghee
  • 1-2 tsp pink salt
  • 4-6 cloves garlic or 1-2 tbsp crushed garlic
  • 1 tbsp provincial spices or Italian herbs
  • 1 tsp roasted granulated garlic
  • 2 cups chicken bone broth or vegetable broth
  • 2 cups 1 container BPA free San Marzano or organic tomatoes

Instructions
 

  • Dice onion and sauté in pan with coconut oil or ghee.
  • Add garlic, herbs, salt and sauté until browning (about 5 minutes)
  • Add broth, tomatoes and simmer for 5 more minutes.
  • Remove to high powered blender and puree until smooth.
  • Serve.
Tried this recipe?Let us know how it was!

Family Staples, Lunch, Nut-free, Paleo, Soups & Stews
-
by Brenna May