Tag: no nightshade

Truffle & Beetroot Cultured Barbecue Sauce (nightshade-free, keto, paleo, vegan)

Truffle & Beetroot Cultured Barbecue Sauce (nightshade-free, keto, paleo, vegan)

This recipe is an adaptation of my cultured barbecue sauce. As I said in that post, among the first ferments I attempted was barbecue sauce. Since my Hashimoto’s Diagnosis I have been honing what I can and cannot consume… so this barbecue sauce is sans 

AIP Tasmanian Pepperberry Kimchi (vegan, paleo, keto)

AIP Tasmanian Pepperberry Kimchi (vegan, paleo, keto)

      Let me tell you. I miss ginger. But I don’t miss the pain. As it turns out I am incredibly allergic to the lovely root which was a big bummer as it filled half my pantry. I literally had to mourn the 

Black Pepper Nightshade-Free Kimchi (vegan, paleo, keto)

Black Pepper Nightshade-Free Kimchi (vegan, paleo, keto)

Ingredients:

  • 1 Napa Cabbage, quartered and chopped
  • 1/2 onion, quartered
  • 1 bunch green onions, chopped into 1″ pieces
  • 2-3″ piece of ginger
  • 3 Tbsp Himalayan Pink Salt, divided
  • 3-4 purple carrots, peeled and rinsed
  • 1 3-4″ portion daikon radish (about 1 cup sliced)
  • 1 large green apple, diced
  • 1 Tbsp Coconut Aminos
  • 1/4 cup water (to puree apple, ginger & onion)
  • 1 Tbsp black pepper
  • 1-2 Tbsp sichuan/sechuan peppercorns
  • 1 tsp turmeric (optional: looks gross until the purple carrots bleed into the rest of the jar)
  • Gallon jar with or without airlock or a 2 quart jar (I use a giant pickle jar for this)
  • fermenting weight(s)
A couple days into fermentation. Not so hot looking thanks to that turmeric… but just wait.

Method:

  1. Sanitize a large 68oz jar or two roughly 2 liter jars and fermenting weights in the oven at 180ºF for 5 minutes.
  2. Wash and quarter cabbage lengthwise, then chop to desired length.  Thicker is more authentic (about 1 inch), but I chopped mine to about a half inch.  Place in a large bowl, toss with 2 Tablespoons kosher salt and set aside for at least 30 minutes to an hour for it to begin to ferment.
  3. Slice the radish in sticks and set aside.
  4. Peel and slice the carrots in rounds or sticks and set aside.
  5. Halve the onion and quarter it, reserving for the blender.
  6. Chop the tops off the green onions/scallions and cut off the whites. Reserve the whites for the paste and chop the greens in one inch sections.
  7. Quarter or dice the apple so the blender can handle it.
  8. Chop the Ginger a bit and combine with the apple, onion scallion whites, sichuan peppercorns, black peppercorns, 1 Tbsp pink salt and optional turmeric in the blender with the water and coconut aminos.  Blend until smooth.  
  9. Rinse the cabbage, drain and then add all the ingredients to the large bowl and toss together.
  10. Carefully scoop the mixture into the sanitized jars and beat down with a wooden spoon or french rolling pin until you have at least 2″ space at the top.  There is an actual tool for this but as I try my best to be minimalist I use what I have.  Now don’t freak out!  You don’t need brine for this one as it ferments better in its own juices and the salt.  Really.  Set the fermenting weights or a ziplock full of water (sealed) and close the lid.  
  11. Leave for a week or so to culture fully. 
Post cultured: still a little weird but those purple carrots did their job!
Final Ferment. That big jar actually made 4 of these. 🙂

Black Pepper Nightshade-Free Kimchi

Prep Time 1 hour
Course Appetizer, Side Dish
Cuisine American Korean Fusion

Equipment

  • Gallon jar with or without airlock or a 2 quart jar (I use a giant pickle jar for this)
  • fermenting weight(s)
  • Large Bowl
  • Cutting Board & Knife or Food Processor

Ingredients
  

  • 1 Napa Cabbage quartered and chopped
  • 1/2 onion quartered
  • 1 bunch green onions chopped into 1″ pieces
  • 2-3 ″ piece of ginger
  • 3 Tbsp Himalayan Pink Salt divided
  • 3-4 purple carrots peeled and rinsed
  • 1 3-4" length daikon radish about 1 cup sliced
  • 1 large green apple diced
  • 1 Tbsp Coconut Aminos
  • 1/4 cup water to puree apple, ginger & onion
  • 1 Tbsp black pepper
  • 1-2 Tbsp sichuan/sechuan peppercorns
  • 1 tsp turmeric optional: looks gross until the purple carrots bleed into the rest of the jar

Instructions
 

  • Sanitize a large 68oz jar or two roughly 2 liter jars and fermenting weights in the oven at 180ºF for 5 minutes.
  • Wash and quarter cabbage lengthwise, then chop to desired length. Thicker is more authentic (about 1 inch), but I chopped mine to about a half inch. Place in a large bowl, toss with 2 Tablespoons kosher salt and set aside for at least 30 minutes to an hour for it to begin to ferment.
  • Slice the radish in sticks and set aside.
  • Peel and slice the carrots in rounds or sticks and set aside.
  • Halve the onion and quarter it, reserving for the blender.
  • Chop the tops off the green onions/scallions and cut off the whites. Reserve the whites for the paste and chop the greens in one inch sections.
  • Quarter or dice the apple so the blender can handle it.
  • Chop the Ginger a bit and combine with the apple, onion scallion whites, sichuan peppercorns, black peppercorns, 1 Tbsp pink salt and optional turmeric in the blender with the water and coconut aminos. Blend until smooth.
  • Rinse the cabbage, drain and then add all the ingredients to the large bowl and toss together.
  • Carefully scoop the mixture into the sanitized jars and beat down with a wooden spoon or french rolling pin until you have at least 2″ space at the top. There is an actual tool for this but as I try my best to be minimalist I use what I have. Now don’t freak out! You don’t need brine for this one as it ferments better in its own juices and the salt. Really. Set the fermenting weights or a ziplock full of water (sealed) and close the lid.
  • Leave for a week or so to culture fully.

Notes

Once fully fermented, I transfer this to smaller jars for fridge storage.
Keyword aip, kimchi, nightshade-free
Tried this recipe?Let us know how it was!