Tag: latte

Beetroot Mint Latte

Beetroot Mint Latte

I’ve been craving rosé like mad of late in this hot summer weather! And although I love to treat myself to some clean crafted wine once a week or so, I’m not going to do that every night. So mid craving the other evening I 

Spiced Chaga Golden Milk

Spiced Chaga Golden Milk

I love golden milk on occasion.  It is so anti-inflammatory, calming, I love the earthiness of turmeric and sometimes it’s just nice to have a thicker drink! Occasionally I’ll throw in some cinnamon or something but recently a friend introduced me to a hand scrawled 

Paleo Bulletproof Chai Latte

Paleo Bulletproof Chai Latte

This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte.  I use a stainless steel milk frother, but if you have a ball jar and a leak proof lid, that can work in a pinch. Electric frothers are also great. I love a good Nootropic Chai, and all the fats make it a great sub for your bulletproof coffee.  My go to creamers are a scoop each of MCT Oil Powder or Bulletproof and Collagen to keep my ketones up.  Myers Way and Ancient Nutrition are good brands for collagen.  You can do this in a blender to get the froth, but I don’t because mine is a Vitamix and it’s huge. Next time I need one I will opt for the full unit with the personal cup attachments.  Hitch up your horses; this little cup of joy is a real fueler.  You can access good collagen and chai in my Fullscript Dispensary here.

 

Keto + Paleo Bulletproof Chai Latte

Brenna May

Ingredients
  

  • 1-2 scoops collagen peptides depending on how much protein you want
  • 1 scoop MCT Oil Powder MCT or coconut oil will work but you won’t get the froth
  • 1 tbsp coconut butter melted
  • 1 tbsp cacao butter melted optional, leave out if you have a chocolate allergy
  • 1 tbsp coconut cream or 2 tbsp coconut milk BPA free
  • 1 scoops Q Armor Chai Blend
  • 1 cup boiling water plus more to top off mug

Instructions
 

  • Pour all ingredients into stainless steel frother on the stove and stir until melted together.
  • Froth with the pump, or seal and shake like crazy.
  • Pour into your mug, top off with boiling water and enjoy.
Tried this recipe?Let us know how it was!

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool