Beetroot Mint Latte
I’ve been craving rosé like mad of late in this hot summer weather! And although I love to treat myself to some clean crafted wine once a week or so, I’m not going to do that every night. So mid craving the other evening I …
Wellness | Health Guidance | Nourishing Foods
I’ve been craving rosé like mad of late in this hot summer weather! And although I love to treat myself to some clean crafted wine once a week or so, I’m not going to do that every night. So mid craving the other evening I …
I love golden milk on occasion. It is so anti-inflammatory, calming, I love the earthiness of turmeric and sometimes it’s just nice to have a thicker drink! Occasionally I’ll throw in some cinnamon or something but recently a friend introduced me to a hand scrawled …
This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a stainless steel milk frother, but if you have a ball jar and a leak proof lid, that can work in a pinch. Electric frothers are also great. I love a good Nootropic Chai, and all the fats make it a great sub for your bulletproof coffee. My go to creamers are a scoop each of MCT Oil Powder or Bulletproof and Collagen to keep my ketones up. Myers Way and Ancient Nutrition are good brands for collagen. You can do this in a blender to get the froth, but I don’t because mine is a Vitamix and it’s huge. Next time I need one I will opt for the full unit with the personal cup attachments. Hitch up your horses; this little cup of joy is a real fueler. You can access good collagen and chai in my Fullscript Dispensary here.
The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool …