Tag: gut

Instant Pot Lemons (for curd, or gut healing)

Instant Pot Lemons (for curd, or gut healing)

Years ago when I was forced to learn about the dire state of our food in America because my body was shutting down… one of the 4 foods I could consume without pain was lemons, either preserved lemons or these Instant Pot lemons, other wise 

Which One Of These Does Not Belong?

Which One Of These Does Not Belong?

Trick question!  They all do.  They are all formulated to protect your microbiome.  Fermented food for the inside and super healing hydration for your body’s front line: your skin. I’m Brenna May and I’m a believer, a wife, mother, autoimmune warrior, foodie, fermento, health nut,