A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired by Aran Goyoaga’s gluten-free starter method. How to Make Keto Protein Sourdough Bread (Two Ways) ⬇️ Jump to Rice + Teff Recipe • ⬇️ Jump to Cassava Version When I first started experimenting…
What if the secret to calming inflammation in perimenopause isn’t restriction—but nourishment? Perimenopause has a way of putting inflammation in the spotlight. Suddenly, the things you used to brush off—achy joints, brain fog, random skin flare-ups, autoimmune symptoms—are all taking center stage under a very unflattering fluorescent light. For many women, the first response is:…
Your gut actually produces more serotonin than your brain (yes, your gut is the original mood factory). It also plays a starring role in hormone metabolism. Which means: if your gut is cranky, your hormones are probably cranky, too. Let’s dive into why healing your gut might just be the missing piece in your hormone…
This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and all — every day to support bile flow, detox, regulate blood sugar, improve the gut microbiome, reduce inflammation, and promote a healthy intestinal lining. I used to choke down preserved lemons when I was first…
Digestion isn’t glamorous. It’s not the sexy part of wellness. Nobody brags about stomach acid or bile flow at dinner parties. But here’s the truth: digestion is the front door to healing. If that door doesn’t open, nothing else gets in. I learned this the hard way. For years, I was eating the cleanest food…