Tag: autoimmune protocol

Spiced Chaga Golden Milk

Spiced Chaga Golden Milk

I love golden milk on occasion.  It is so anti-inflammatory, calming, I love the earthiness of turmeric and sometimes it’s just nice to have a thicker drink! Occasionally I’ll throw in some cinnamon or something but recently a friend introduced me to a hand scrawled 

Autoimmune Health During Covid.

Autoimmune Health During Covid.

I have been compiling a list of late… I have had so many friends and acquaintances reach out to me in the past couple months to ask what I am doing to resist Coronavirus and stay healthy.  In all honesty, MOST of what I do 

AIP Tasmanian Pepperberry Kimchi (vegan, paleo, keto)

AIP Tasmanian Pepperberry Kimchi (vegan, paleo, keto)

 

 

 

Let me tell you. I miss ginger. But I don’t miss the pain. As it turns out I am incredibly allergic to the lovely root which was a big bummer as it filled half my pantry. I literally had to mourn the loss of it. I’m not joking. I actually CRIED. I thought I couldn’t make a kimchi without ginger but lately I have been fed up with being food frustrated so I’ve gone a bit more creative. The Tasmanian pepperberries I used bring a lovely flavor and kick… I wasn’t going to post this because I had to have my sister in law mail them to me from Australia but then I found a company in the US that carries them!!!!! (Links below)

Shockingly, this recipe still had all the key notes I missed from kimchi. So here it is. Apologies that my posts have been late. I have been food sad. Laugh. Out. Loud.

*I have updated this recipe with a printable and a video below. 

-Brenna xo

Tasmanian Pepperberry Kimchi (AIP, Keto, Paleo, Vegan)

Brenna May
This is an atypical kimchi with gorgeous unique flavors that bring the spice without the nightshades. It is my personal favorite and goes well with a variety of dishes!
Prep Time 2 hours
7-14 days 7 days
Course Side Dish
Cuisine Oceania
Servings 16 servings

Equipment

  • 68oz Glass Jar or Crock
  • Fermenting Weight

Ingredients
  

  • 1 Napa Cabbage quartered and chopped 
  • 1/2 onion quartered
  • 1 bunch green onions/scallions cut into 1" pieces
  • 2/3 garlic cloves, thinly sliced
  • 3 tbsp pink salt divided
  • 3-4 carrots, peeled and rinsed (2-3 purple carrots for color!)
  • 1 small beet/beetroot, thinly sliced optional, for color
  • 3-4" section daikon radish, cut into sticks (about 1 cup)
  • 1 large green apple diced, reserved
  • 1-2 tbsp black peppercorns
  • 1-2 tbsp Szechwan peppercorns
  • 1-2 tbsp green peppercorns
  • 1-2 tbsp Tasmanian pepperberries
  • 1 tbsp coconut aminos
  • 1/4 cup water

Instructions
 

  • Sanitize a large 68oz jar or two roughly 2 liter jars and fermenting weights in the oven at 180ºF for 5 minutes.
  • Wash and quarter cabbage lengthwise, then chop to desired length.  Thicker is more authentic (about 1 inch), but I chopped mine to about a half inch.  Place in a large bowl, toss with 2 Tablespoons Pink salt and set aside for at least 30 minutes to an hour for it to begin to ferment.
  • Slice the radish in sticks and set aside.
  • Peel and slice the carrots in rounds or sticks and set aside.
  • Thinly slice the little beetroot and set aside.
  • Halve the onion and quarter it, reserving for the blender.
  • Chop the tops off the green onions/scallions and cut off the whites. Reserve the whites for the paste and chop the greens in one inch sections.
  • Quarter or dice the apple so the blender can handle it.
  • In the blender add the apple, onion scallion whites, peppercorns, 1 Tbsp pink salt with the water and coconut aminos.  Blend until smooth.  
  • Rinse the cabbage, drain and then add all the ingredients to the large bowl and toss together.
  • Carefully scoop the mixture into the sanitized jars and beat down with a wooden spoon or french rolling pin until you have at least 2" space at the top and the liquid from the cabbage and pepper mixture cover the top.  Set the fermenting weights or a ziplock full of water (sealed) and close the lid.   
  • Leave for a week or so to culture fully.
Keyword aip, cultured food, keto, kimchi, paleo, Tasmanian pepperberry, vegan
Tried this recipe?Let us know how it was!

Specialized Ingredients:

  • I picked on it for a while before I got around to taking a photo. LOL.Ferment finished.