Free Resources

28 Day Clean Eating Guide

This is a 4 week clean eating plan for healthy living.  It is a great way to prepare for the holidays so when the indulgences do happen, your body and mind are in the best place to handle and enjoy the festivities!

The guide includes:

  • Recipe Guide: Vegetarian with Omnivore Options
  • Shopping List
  • 4 Weeks of Suggested Meals
  • Food Diary
  • Blank Meal Planner

(See 1:1 Coaching to couple this with a coaching plan.)

5 High Protein Salads
5 Clean Chocolate Recipes