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Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)
We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4 to 1/3 cup compared to standard flour or almond flour it is relatively inexpensive.…
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Fermented Onions for Tricky Cultures
Hey foodie friends, Sorry I have been absent. My littlest has required much attention of late. We have had the winter of winters in terms of illness here and she is my one who…
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Fermented Aubergine (Eggplant)
I adore baba ghanoush. Actually I adore MY baba ghanoush. Which I always begin by smoking the tar out of a pile of eggplant. I met this vegetable on a pizza in the south…
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Milk Kefir, Adaptogen Style.
One of my first introductions to the official cultured food world was Milk Kefir (pronounced “Keh-pheer”). I was reading Nourishing Traditions in an search for help with some of my health issues. Long story…
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Cultured Barbecue Sauce… Minus the Nasties
One of the first things I learned to ferment was barbecue sauce. I had always wanted to give it a go, but my newfound resistance to refined sugars and the discovery that I could…
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Cultured Black Bean Dip (vegan, paleo hacked)
When I was in N. Ireland learning to be frugal (FRUGAL FRUGAL) I started fermenting beans like crazy. Because beans are cheap, dried beans are cheaper and fermenting makes everything better. In the case…
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Semi-Sweet Paleo Chocolates with Raspberries
(Paleo, Keto maintenance, Vegan) These are a remake on my last diy chocolate post. They are sweeter, due to being a little more flexible in my sweetener options these days. They won my husband…
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Medium Drowned…
It’s been a busy, mind numbing season. I’ve been experimenting with grain free treats and have several of my favorite recipes in edit mode. Last week though, my laptop met with an untimely death…
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Easy Fermented Carrots (vegan, paleo, keto)
Most people know these as those pickled carrots you can sometimes get in really authentic Mexican restaurants. And “pickled” is appropriate, or at least used to be an appropriate term for fermenting carrots. These…
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Totally Inauthentic Smokin’ Jalapeño Kimchi: Tasty. Gringa. Paleo & Vegan
Preface This post has been waiting in the wings for a few weeks now. I’m sure many of you have faced the dreaded flu of this year… we faced two, back to back, and…