The 30 Day Gut-Fix is a self-paced program with an optional group community coaching option through Facebook. You can join the bi-annual group option beginning August 1st and receive free coaching in addition to the weekly video emails or take it at your own pace. I offer optional 1:1 Telehealth coaching sessions along with this course, which you can select in the drop down menu at checkout. Spots are limited.
The program includes:
- 4 weeks of suggested meals and a shopping list to guide you through buying nutritious and satisfying foods.
- 30 Days worth of recipes (breakfast, lunch, dinner, snacks and more!)
- Email support from yours truly—I’m here to make sure you succeed!
- Handouts with simple reminders for your gut health journey
- A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
- Group Coaching via ZOOM for Bi-Annual group as well as support available on Telegram, Facebook & Instagram.
*Select Diet Preference & Additions in the Dropdown Menu.