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  • Borrow My Brain

    Why I started building the tools I wished already existed. A month after I finished my nutrition certification, I attended an online conference for nutrition business owners. Four children make travel and airfare for…

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  • What the New Food Guidelines Get Right — and Why This Shift Matters

    For the first time in decades, U.S. food guidelines are moving in a direction that actually resembles how humans eat. That may sound understated, but it’s not. This update represents a meaningful and long-overdue…

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  • New Wine, New Wineskins: Why My Work (and This Space) Changed

    A New Thing Originally published August 27, 2020 · Updated with context in 2026 “And no one puts new wine into old wineskins. If he does, the wine will burst the skins—and the wine…

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  • Culinary Evolution

    I used to cook for fun. For hours. I loved hosting—putting out a spread and watching people enjoy it… when they did. Sometimes I enjoyed watching them sweat because my food was so aggressively…

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