Writing
holistic health
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Movement That Builds Health (Not Just Fitness)
Back in college, it took a lot to really fatigue my muscles. The trainer at UO could get me there, but on my own it usually meant 5–7 mile runs before I felt that…
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Stress: The Invisible Saboteur
I’ve never thought of stress as “just in my head.” I’ve always felt it in my body — the racing heart, the tight chest, the way it steals my sleep. Maybe I’m just a…
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CodeAge Supplements: A Long-Term, Real-Life Perspective
Originally published October 26, 2020 · Restored + updated 2026 Disclosure: This post may contain affiliate links. If you choose to use them, it doesn’t cost you anything extra — it simply helps support…
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New Wine, New Wineskins: Why My Work (and This Space) Changed
A New Thing Originally published August 27, 2020 · Updated with context in 2026 “And no one puts new wine into old wineskins. If he does, the wine will burst the skins—and the wine…
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Hello, Clean Living… (Apparently I Live Here Now)
So… here we are. I’ve officially fallen down the clean-living rabbit hole — and honestly? I didn’t jump. I face-planted right in. If you’ve been following my saga of food sensitivities, autoimmune weirdness, ER…