detox support Archives - Brenna May Wellness

December 2025

Yes — You Can Use Your HSA/FSA for Nutritional Therapy (Here’s How It Actually Works)

If you’ve ever opened your HSA or FSA portal and thought, “What am I even supposed to spend this on… another thermometer?” this post is for you. Most people don’t realize that pre-tax HSA…

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November 2025

How to Use Your HSA & FSA for Wellness Tools (Yes, You Can Buy Saunas With Pre-Tax Dollars)

If you’ve ever stared at your HSA or FSA balance in December thinking, “I do not need 400 bandaids… what else can I buy with this?” —you’re in the right place. Most people have…

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April 2025

Instant Pot Lemon Curd (Bitters)

This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and all — every day to support bile flow, detox, regulate blood sugar, improve the…

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January 2021

Castor Oil Packs + Infrared Sauna: A Gentle Way to Support Detox Pathways

Originally published January 2021 · Updated for 2026 Update Note This post has been updated to reflect newer research, clinical experience, and changes in product recommendations. My approach to detox support has evolved toward…

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