Writing
Core Belief Reset
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Perimenopause Nervous System Regulation & The Trauma Layer: Resetting Core Beliefs
You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine, the next you’re almost crying at the end of Murderbot or snapping because your…
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Core Belief Reset: Rewiring the Inner Terrain of Body, Mind & Spirit
When I was serving as a missionary, my spiritual mentor—who had studied under a Coptic monk—taught me to feed and expand the spirit by proclaiming scripture over every part of my being: body, soul,…