Hydration: Your Body’s River System

·

admin

Most of us think about hydration like filling up a glass of water. But inside your body, hydration is more like a river system — carrying nutrients, flushing out waste, keeping cells bathed in the fluid they need to function.

When that river slows to a trickle? Everything else suffers. Digestion backs up. Blood sugar swings harder. Kidneys strain. Even your brain fog can often be traced back to plain old dehydration.

I’ve learned this the hard way. For years, I drank plenty of water — but I wasn’t absorbing it. It went straight through me, leaving me feeling dry, dizzy, and tired. Because here’s the truth: hydration isn’t just about drinking water. It’s about keeping it in.

That means:

  • Clean water (no added toxins from your tap).
  • Minerals and electrolytes (they act like “keys” that help water enter your cells).
  • Balance (too much plain water without minerals can actually flush electrolytes out).

Think of it like trying to water a plant in bone-dry soil. You can pour water on top, but if the soil isn’t conditioned, it just runs off without sinking in. Minerals are what make your “soil” receptive — they hold onto hydration so your body can actually use it.

When you get hydration right, energy improves, digestion runs smoothly, and even skin looks more alive. It’s foundational, but often overlooked.

Brenna’s Picks for Hydration:

Hydration isn’t just about water. It’s about creating a system where water sticks — fueling your river of life.

Brenna May, NTP

Holistic Nutritional Therapy Practitioner • Functional Wellness

🛒 Dispensary: Order professional-grade supplements on Fullscript

📝 Apply to work with me

This post is for educational purposes only and is not a substitute for individualized medical advice.

Next Up: 👉 Movement That Heals