Writing
Nutrition Foundations
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Seasonal Eating Isn’t Complicated (Just Rhythmic)
Every fall, I feel it in my bones: the shift. The mornings turn crisp, the market tables swap peaches for squash, and my body quietly asks for soups instead of salads. It isn’t willpower…
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Libido, Connection & Vitality in Perimenopause
When I was first married, libido wasn’t something I had to think about. I was the one chasing energy, projects—even intimacy. (Confession: I was the horn ball, sometimes waking my husband out of a…
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Hydration: The Missing Link in Energy + Focus
For years I thought I was great at hydration. I carried my big water bottle everywhere, refilling that baby like I was winning at adulting — and then spent half my day running to…