Writing
Spiritual Wellness
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Faith, Resilience & Identity in Perimenopause: Finding Your Anchor When Everything Shifts
For most of my life, I thought my biggest struggles were with weight. The yo-yo-ing, the sizes going up and down, the guilty twinge of vanity when I didn’t like how my body looked.…
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Core Belief Reset: Rewiring the Inner Terrain of Body, Mind & Spirit
When I was serving as a missionary, my spiritual mentor—who had studied under a Coptic monk—taught me to feed and expand the spirit by proclaiming scripture over every part of my being: body, soul,…